Warmer spring weather is here and if you’re like me, you’re itching to get outside and shed your winter skin.
If it was a long winter for you and you’re seeking some new ways to exercise outside, why not do so with your significant other? It’s long been known that there are some serious benefits to getting healthy with your partner, including a better sexual relationship, and being able to support each other’s individual fitness and diet goals. Not to mention, couples that are active together have been shown to be 90% more likely to stick to a routine than if they were going it alone.
So with these motivators in mind, talk to your partner about how you can get active and healthy together this spring, and beyond. Because if one person is on board, the other is far more likely to be on board, too.
DietsInReview.com’s yoga expert, Jill Lawson, offers up her five fun and easy ways to get outside and get moving with your significant other. We especially love the idea of gardening and window washing together – so simple yet productive. (more…)
