I love me a quick trip to Trader Joe’s as much as the next person (hello cheap and yummy wine, grab-and-go healthy snacks, free samples…). But sometimes, I don’t always love the price you pay for the convenience of their healthy prepared snacks and meals.
One of my favorite options for a to-go lunch is the Trader Joe’s Bistro Salad: kale, garbanzo beans, chopped nuts, edamame, and dried cranberries. I’m such a sucker for dried cranberries! But paying a few too many dollars for a very DIY-able salad? Not so much.
I set out to create a similar salad, and came out with something that the tummies in my household believe to be much better! Not only for your wallet, but for your taste buds, too! (more…)
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist
I just dotted my opened-faced peanut butter sandwich with dried cherries (and a little bit of honey) and wondered, “How much nutrition is left in these cherries, or other dried fruit, for that matter?” Quite a lot, I discovered after consulting recent studies. While vitamins, like vitamin C, may dwindle with drying, phytonutrients—beneficial plant compounds—remain.
Here’s what I found:
I buy “sour” or “tart” cherries, and a study in the Journal of Food Science found that these dried fruits are rich in compounds that clobber two types of free radicals, harmful molecules that promote heart disease, cancer and neurological disorders.
The big day is over and you likely have a few containers of leftovers lying around your house. This could either mean you eat lots of the same thing over and over again for the next few days or you get creative and turn your turkey, sweet potatoes, and cranberries into something much more delicious than they were before.
We’ve rounded up 20 of our favorite recipes from around the web to help you utilize your Thanksgiving leftovers creatively and (mostly) healthfully. Let’s start with the most common leftover item of all: the bird.
You can easily chop up leftover turkey and add it to a salad, vegetable soup or sandwich for a quick and easy source of protein. Try these creative and healthy recipes for a unique spin on your Thanksgiving bird. (more…)
Thanksgiving is right around the corner and we are getting very excited about the upcoming holiday. Thanksgiving has always held a special place in my heart as I’ve always loved getting together with family and sharing a delicious meal, especially considering all the women in my family are amazing cooks. Think pies, turkey, stuffing and everything in between. Let’s just say I don’t leave hungry.
It seems everyone has their own special traditions when it comes to holiday gatherings and recipes are no exception. While passing down recipes such as your grandma’s signature “green marshmallow fluff” does hold sentimental value, more and more people are becoming conscious of their diets and desire real, whole foods instead of fake, processed ones. This is where recipe makeovers comes in. (more…)
This past weekend, Ocean Spray voluntarily recalled some of its Original Flavor Craisins Dried Cranberries, because some lots were found to contain hair-like fragments of metal. The recall includes Craisins sold in five-ounce, 10-ounce, 48-ounce packages and 10-pound bulk packages. No other Ocean Spray products are affected.
However, the metal pieces do not appear to pose a serious problem to consumers, as the FDA states that the recalled products are unlikely to cause injury and that the measure was taken “out of an abundance of caution to ensure the safety of our consumers.”
Below is a list of the recalled products and their associated “Best By” dates. Only dates followed by the letter “M” are affected.
Ever dined in Rockefeller Center? Ever dined in a cranberry bog in Rockefeller Center? Seems crazy, but will be a reality for a few select guests this month.
Ocean Spray is hosting a limited invite event on October 18. The 30 guests lucky enough to attend “The Cranberry Mix & MINGle” will dine in a pop-up restaurant inside the makeshift bog. Attendees will be treated to creations from the famed Chef Ming Tsai. The foods and drinks will all be cranberry inspired and infused. From Ming’s cranberry “mocktails” to savory dishes, the coveted seats will be well fed.
Ocean Spray hosted a Facebook recipe contest to win tickets to the event. Contestants were to submit cranberry themed recipes for a chance to win a cranberry themed trip to New York City.
You might be a great cook but if you serve the same Thanksgiving fare year after year, your guests are bound to start going home hungry.
Whether you’re preparing a meal from start to finish in your own kitchen or toting a side dish and dessert to a nearby gathering, it’s easy to refresh your favorite classic dishes without piling on fat and calories.
It’s tempting to snack on rich cheeses and sodium-packed crackers while you’re waiting for the turkey to finish cooking. This year, skip the mindless snacking by presenting your guests with a cheese ball flavored with herbs and spices so tasty you’ll never know that you’re eating reduced-fat cheese. (more…)
Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get healthy from the inside, out is her motto. Learn more on Vicki’s blog.
Fall brings cooler weather and beautiful fall foliage on the East coast, which is why it’s my favorite season. In addition, I love the food. Hearty and healthy soups and stews come to life and herbal teas bring comfort. Besides apples and squash, some of my favorite fall foods are figs, pumpkin and cranberries. Other fall favorites are beets, Brussels sprouts and cabbage. These are all nutritional superstars, which should be part of any healthy diet. (more…)
In general, consuming a diet rich in fresh fruits and vegetables in one of the healthiest things you can do for your body. However, as with most things, some stand out more than others. And in the food world, one of the winter season’s most nutritional and dynamic options is the cranberry.
Not only are cranberries a sweet, tart little berry that brighten the flavor of anything they are added to, they boast a wealth of benefits that everyone should take advantage of.
Cranberry Health and Nutrition Facts
Some of the many benefits this tiny red fruit offers include:
- Heart Health: Cranberries are good for the heart! With all the antioxidants, resveratrol, anti-inflammatories and anti-clotting agents, fat and cholesterol have a hard time sticking to the arteries. This lowers LDL and raises HDL cholesterols.
- Oral Health: Each sip of 100%, no-sugar-added cranberry juice makes your mouth a healthier place, too. The juice has compounds that reduce bacteria that cause decay and rid your mouth of germs.
- Cancer Protection: Again, the antioxidants and resveratrol make this a positive force in your fight to reduce certain cancers. (more…)
The October Featured Guest Blogger of the Month, for October, are two talented ladies from ChewOnThat Blog. They’re two foodies who can’t help but share their knowledge of and love for the edible everyday on their blog. They’ve always got an engaging anecdote as to why this or that recipe warms their heart, and the recipes are always a hit! Tune in every Tuesday in October to hear what Maxine and Hillary are chewing talking about!
Chew on That here again! I hope you’re enjoying your fall full of tasty ingredients. Maybe you’ve even added some new apple recipes to your repertoire! To continue our agenda of fall ingredients, this week we’re going to focus on cranberries.
Though termed a berry, the cranberry is unlike any of its summer berry counterparts. For one thing, it reigns at a different time of year, harvested in late September and early October, and widely consumed throughout the fall and winter months. The other distinction of the cranberry is its flavor. While most other berries can be eaten alone, cranberries are too tart to be eaten out of hand which is why they’re usually boiled into compotes or baked into all sorts of fall desserts. (more…)