Curves is well known for their fitness centers, which offer circuit training exclusively for women. Today, they’re rolling out a re-vamped version of Curves Complete just in time for 2024 New Year’s resolutions. The new comprehensive weight-loss program combines nutrition, fitness and motivation specifically designed to help women.
The diet and exercise components of the weight loss program are no surprise, however, Curves is offering a new kind of support system through the “motivation” pillar of the program. “Motivation is what makes the plan work,” Curves Director of Nutrition Nadia Rodman told DietsInReview. “Overeating is a habit for many people much like an addiction. Learning about behavior change and having the support of a coach and the community at Curves helps women make the changes they need to make to lose weight and maintain it for life.”
Curves Complete is a 90-day program that’s divided in to three phases. The first phase lasts one week, and consists of a 1,200 calorie-plan to kick-start the weight loss. After this, more calories are added for the remainder of the 90 days to increase the consumption to 1,500 calories. After this, women are counseled to eat a healthy diet of 2,000 to 2,500 calories per day, depending on their activity level, to maintain their weight loss.
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