Tag Archives: meal plan

New Years Resolution Survival Guide: Eat Healthy and Lose the Weight for Good

Planner with sticky note - Eat healthy

If your diet is getting an overhaul in 2024, you aren’t alone. Eating healthier to lose weight is the most common New Year’s Resolution, and the people that make that resolution usually have the same one each year, because year after year, for whatever reason, they don’t achieve it.

Whether your resolution is to finally lose the weight for good or to simply eat healthier to feel better, making changes to your eating habits can be tough. Food and the way we eat are effected by so many emotional and physical factors, it can be hard to fight past the triggers, habits and cravings to make positive changes.  Whether you are a beginner and don’t know where to start, or just need all the strategies you can find, we’ve rounded up our best strategies for making better nutritional choices for every New Years Resolution to give you your best chance of success.

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Posted on January 4, 2024 by Kelly

Shop Hard, Eat Smart this Black Friday with The Fresh Diet

Looking for a holiday gift that gives back? Then you might be interested in The Fresh Diet and the gourmet meals and snacks they deliver right to your door. Founded in 2005 by a Le Courdon Bleu trained chef, this Florida-based company creates mouthwatering dishes for its clients to help them eat better without sacrificing taste.

Each dish is based on a balance of 40% carbohydrate, 30% protein, and 30% “good” fats; however, clients have total control over what dishes make it onto their own daily menu. Once clients decide what foods they want to incorporate into their day, The Fresh Diet’s team of chefs whip up their daily set of meals and deliver it fresh. In fact, this  meal planning service  prides itself in never serving frozen, freeze-dried, or vacuum packed meals. This means you can expect great taste every time a meal shows up on your doorstep.

If that’s not enough, nutrition professionals are available to help clients with more specific nutrition needs. In fact, they will work with you to develop dishes that meet your unique needs and still satisfy your hunger.

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Posted on November 22, 2023 by Kati

The FIRM Express Promises to Get You Thin in 30 Days

Thin in 30 days? Maybe. Doing it in three 20 minute workouts a week? Prove it.

I’m always wary of workout programs that offer more results with less effort. Turns out, in this case, less effort doesn’t mean less exercise, just less of a time commitment, which I can get behind.

The FIRM has been a trusted name in exercise and fitness for years, with workouts designed to empower women to work towards their best bodies and achieve total body fitness in the comfort of their very own home.

The FIRM has introduced a new workout series called The FIRM Express, which takes their successful fitness philosophy and condenses it down into three times weekly 20 minute workouts that promise to get you “thin in 30” days. Like all of the workouts by The FIRM, this program combines effective cardio exercises with weight training to get results faster and help you burn more fat than traditional cardio or weight lifting alone.

This 12 DVD program includes 12 workouts you will use through four different cycles that are specifically sequenced to optimize weight loss. The FIRM Express boasts that you can burn up to nine times more fat with this program than traditional workouts.

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Posted on August 1, 2024 by Kelly