September is a great time for everyone to get back to business. Whether you are returning to school, renewing your fitness resolutions, or incorporating a new and improved healthy diet into your lifestyle, the fall season is the perfect time to establish a new routine.
The month of September is also very special because it was chosen by the Department of Health and Human Services to be the month that highlights, celebrates, and spreads the word about yoga and the myriad health benefits of yoga.
Augmented by an advisory board of leading yoga instructors, National Yoga Month offers something for both new and seasoned yoga practitioners.
Activities and educational opportunities during National Yoga Month are plentiful. From free yoga classes in participating studios across the country to larger, global events and gatherings, yogis worldwide are sure to be inspired to partake or contribute on some level to this wonderful cause. (more…)
