How well do you know sun fact from sun fiction? As we start spending more time outside enjoying the warmer weather, it’s important to have our stats straight when it comes to keeping our skin protected and healthy.
Here are some definite Dos and Don’ts to having fun in the summer sun:
DO: Wear sunscreen no matter what your age.
Some people think that most of their sun exposure happens before they are 18, so once they hit adulthood they don’t need sunscreen. However, that couldn’t be more false. The Skin Cancer Foundation reports that you only get about 23 percent of your lifetime sun exposure by 18, so be sure to put sunscreen on no matter your age.
Posted on June 13, 2022 by Elizabeth
As a long-time member of the pale and proud club, I know my way around sunscreen. Without it, I sunburn in 10 minutes flat. So imagine my dismay when I learned some sunscreens don’t do their jobs as well as they claim.
A new Consumer Report states of 20 popular sunscreen brands, only two work as they are labelled. The rest either didn’t have as high an SPF as they claimed, or they weren’t “broad spectrum,” despite their labels otherwise.
Posted on June 5, 2022 by Elizabeth
The first day of summer has come and gone and now we’re on the brink of a fast-approaching heat wave. But for health enthusiasts, intense heat doesn’t put a damper on their fitness routines as they eagerly seek new ways to adapt their outdoor routines to warmer weather.
There are many risks involved with intense heat, including sunburn, dehydration and heat exhaustion, just to name a few. So before diving in head first, it’s important to consider how to be proactive about safety to ensure we’re protected whether we’re out for a 10-mile run or just a leisurely stroll.
To get some insight on the subject, we called on DietsInReview.com’s own running expert Lacy Hansen. Lacy seems to be outdoors more often than in as she clocks close to 30-40 miles on any given week. Needless to say, she knows a thing or two about running safely outdoors. (more…)
Posted on June 22, 2022 by Dana
Our skin is the largest organ in our body, and yet, it’s one that we tend to neglect more than any other. Some more so than others. Today, Daily Glow announced its 55 Best and Worst Cities for Your Skin, and you may be surprised to see who makes which end of the list.
Your ZIP code can play as much a role in the health of your skin as your genes and sun exposure this summer. This is good news for people in Portland, OR, San Francisco, CA, and Seattle, WA, the top three best cities for your skin. Daily Glow points out that skin health is determined by a variety of factors including the environment, genetics, and lifestyle. In those locations there is low pollution, low ozone rates, and minimal sun shine. In San Francisco, they have the least tanning beds per capita.
“One of the most surprising things we found was that cities in areas that are sunny actually have conditions that are good for your skin,” Dr. Jessica Wu told us. Dr. Wu is a dermatologist to the stars and works as Daily Glow’s Skin and Beauty advisor. She pointed out that Honolulu, Hawaii, which is number six on the list, is a great place for skin because of the low incidence of pollution and high levels of humidity.
There are 10 cities on the list deemed the Worst Cities for Your Skin, and it’s there where the environment and lifestyle are taking a toll on the residents’ skin. Las Vegas, Nev. was named the worst city, as it has the highest number of smokers in the entire country. Forth Worth, TX landed on the list for having the highest number of tanning beds per capita. And Tulsa, OK is the 10th worst because it has the highest number of skin cancer-related deaths.
Dr. Wu’s findings show that we could actually be doing a lot to improve the health of our skin. For starters, stop going to the tanning bed! Dr. Wu called the practice “shocking and disturbing,” and pointed out that any tanning salon that’s advertising their safety is clearly not safe. (more…)
Posted on June 21, 2022 by Natalie K
As the first official week of summer is now behind us, we find ourselves outside more and more. You may be wanting to get your daily dose of Vitamin D. You might be training for that next 5K, marathon, triathlon or playing in a summer softball league. We want to make sure we protect ourselves from injuries, but also protect ourselves from sunburns! Damage from the sun can lead to early skin aging, wrinkles or skin cancer. Sunscreen is an important way to protect your skin from harm, and because of this, the industry is about to get a major overhaul.
The Food and Drug Administration has proposed new regulations that will change the way information on sunscreens is presented to you, the consumer. Currently some of the information can be misleading and
Posted on June 30, 2022 by Sarah
With this week’s record breaking heat, which has been blamed for five deaths in Tennessee, Maryland and Wisconsin, some experts predict an unusually hot summer for the United States.
According to MSNBC.com, a new study from Stanford University predicts that global climate change will lead permanently to unusually hot summers by the middle of the century. So, as the summers heat up, what can you do to stay cool and keep hydrated?
Lather Up: With excessive heat often comes excessive sunshine and no matter how much time you plan to spend outside, sun safety is critical for preventing skin cancer. Use sunscreen with an SPF30 or higher daily for protection and if you’re planning on spending the day outdoors, up the ante to an SPF45 or higher.
Posted on June 10, 2022 by Maris
By Jessie Gorges and Kelsey Murray
Forget the Peeps and chocolate bunnies; get your children, significant other and family members something healthy this year for Easter.
According to Dr. Kavey on WebMD.com, too much sugar can be a problem for children because it can lead children into lifelong obesity. “The reason that we think of it as a problem is because of the big rise in obesity in childhood, and that rise has occurred over the same time period that there’s been a major increase in the amount of simple sugar that children consume.”
Check out these healthy Easter basket treats with little to no sugar that everyone is sure to love.
Posted on April 22, 2022 by Health Buzz
Vitamin D, a fat-soluble vitamin known as “the sunshine vitamin,” helps the body absorb calcium and prevents a number of diseases, particularly those relating to bone health. While the amount of vitamin D recommended in your diet will vary from person to person, it is widely regarded as an important part of nutrition and wellness.
While vitamin D is naturally present in only a select few foods, most people know that our bodies can absorb vitamin through exposure to sunshine. As we head into the summer months, most skin health experts caution sunbathers everywhere against relying on the sun alone for their daily dose of vitamin D, as excessive amounts of sun can cause potentially fatal types of skin cancer.
Dr. Brooke Jackson, a board certified dermatologist and founder of the Skin Wellness Center of Chicago tells her patients to practice smart sun habits all year round, but especially as the weather heats up.
Posted on April 10, 2022 by Maris
Out of all the things preoccupying your mind as you prepare for Spring Break, I doubt that skin cancer and premature aging receive the priority that they need. It’s easy to ignore the dangers of poor skincare during life’s care free, unadulterated moments but I assure you that the consequences could be dire. Preventing skin disorders and diseases is easier than you think, it just takes a little bit of careful planning.
UV rays cause the most damage during midday. Avoid the sun between the hours of 10:00 and 4:00. If you can’t resist the beach (and really, who can?) then make sure you take appropriate measures to protect your skin.
Posted on March 8, 2023 by Theresa
Broccoli has many health benefits. Protecting you from the sun may be the last thing that comes to mind. But researchers in the U.S. are finding an extract from newly sprouted broccoli helps fend off damage from harmful ultraviolet radiation.
So, eating and wearing broccoli are beneficial.
The extract, known as sulforaphane, reduced skin redness and damage by more than one-third compared with untreated skin, they said.
“This is a first demonstration that a human tissue can be protected directly against a known human carcinogen,” said Dr. Paul Talalay of Johns Hopkins University, whose study appears in the Proceedings of the National Academy of Sciences.
“This is not a sunscreen,” Talalay said. The extract helped fortify skin cells to fight the effects of UV radiation as opposed to blocking the rays.
At the highest doses, the extract reduced redness and swelling by an average of 37 percent. The effect varied considerably with volunteers, ranging from 8 to 78 percent protection, due to genetic differences.
Skin cancer – the most common cancer in the U.S. – affecting more than 1 million Americans every year, according to the National Cancer Institute. It kills more than 10,000 people each year, which is about four percent of all cancer deaths.
Posted on October 23, 2022 by Jason