Tag Archives: The Self-Compassion Diet

Want to radiate health and happiness like upcoming Oscar host Ellen DeGeneres? Here are seven lifestyle habits that the reigning comedy queen prioritizes in her life!

1. Eat Lots of Veggies.

Ellen follows a vegan, or at least primarily plant-based, diet. She went completely vegan after learning more about the sources of meat products, but has recently reintroduced sustainably-sourced eggs. She offers her thoughts on easing into plant-based eating here.

2. Laugh. 

It’s no secret that Ellen isn’t short on the giggles, so there must be some connection to this and her radiant joie de vivre. Laughter has been shown to clinically lower blood pressure and heart rate, promote weight loss, and reduce stress. 

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