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Abs Diet

The Abs Diet Review (UPDATED 2024): Don't Buy Before You Read This!

The 6-week plan to flatten your stomach by David Zinczenko.

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What is it?

The Abs Diet is a weight loss diet lasting 6 weeks that promises to help flatten your stomach and keep you lean for life. 12 superfoods and many exercises are recommended in the official book.

60 different ab workouts are featured and there’s also no need to count calories. The only thing emphasized is to eat more of certain kinds of foods. It’s described as being a sensible eating and exercise plan. Claimed benefits include increased muscle, better metabolism and all while eating nutritious and healthy foods. Our review experts will research many diets and in doing so have found that the 18Shake Diet is the most effective. This is because of its natural appetite suppressing meal replacement and stimulant free diet pill. Both are highly reviewed by our experts and customers. For more information on the 18Shake Diet, click on the link here.

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The Abs Diet Ingredients and Side Effects

The 12 kinds of foods said to change fat to muscle include:

• Almonds (as well as other nuts), beans and other legumes, spinach and other green vegetables, dairy products, instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole grain breads and cereals, raspberries and other berries, and high protein whey.

They recommend having a meal with at least 2 to 3 of the above foods, and at least one for each of the 3 allowed snacks. They also advise to have a healthy mixture of carbohydrates, fat, and protein for each meal. Protein is advised for each and every meal. This is to keep metabolism going and to promote lean muscle growth.

Our review experts have crafted a list of the highest rated weight loss diets.

It’s also advised to have a snack around 2 hours before lunch and dinner. The following are discouraged but not banned:

• Trans fats, refined carbohydrates, saturated fats, and high-fructose corn syrup.

• Processed foods, sugary cereals, and cookies and crackers.

One cheat meal a week is allowed where you can eat whatever you want.

The Abs Diet essentially advises eating natural foods while introducing exercise. While this is good, it may be hard for some to continue the diet without wanting to eat unhealthy foods more often than just once a week.

There is also a lot of effort required due to the strenuous exercises. 3 different kinds of strength training workouts and 2 abdominal exercises are necessary. Interval workouts and lighter activities are also advised. You’re allowed a break from exercise for just one day a week, which can be difficult to sustain.

One myth that this diet claims to be real is the spot reduction claim. They claim you can directly target the abdominals which has been disproven as fat loss cannot be singled out. Yale Scientific has this to say:

“fat loss comes down not to targeted exercises, but to the basic principle of how many calories you expend versus how many you take in”

This portion of The Abs Diet has been disproven and it calls into question what kind of science was used to create it.

The website does say:

“The Abs Diet is a scientifically proven food plan that turns on your metabolic fat furnaces”

No evidence is provided to help support this claim however.

They also say that it’s a plant that anyone can follow. You are given portion sizes instead of calorie counting which can be an issue for two reasons:

Portions can range in calories and may not be satisfying.

       • It’s possible to not get enough calories or to overeat.

This one size fits all approach is not the proper way to diet was you won’t know whether or not you’re getting what your body needs to sustain itself. You might have a severe caloric restriction or surplus depending on you activity levels, height, desired weight, and gender.

Discover which weight loss diets were rated as the best for weight loss by clicking this link.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

The Abs Diet Quality of Ingredients

The kinds of foods you’ll be eating are natural whole foods which are nutritious. 12 general foods are recommended which can be healthy when added to a weight loss diet.  

While this is a good sign, it’s a general approach that many other diets use. It can still lead to weight loss if one is not careful about portions. The Abs Diet claims that you can eat these foods to prevent fat storage, but if overeaten there’s a possibility for weight gain.

Furthermore they claim that you’ll be able to create abdominals has been debunked in multiple credible studies. To learn which weight loss diets were favorited in the top ranked list, click the link provided.

The Price and Quality of The Abs Diet

The official book retails for $12.99 on Amazon.com. You can also pay for an optional online membership that costs $14.95 per month. Any other costs are dependent on what kinds of brands one chooses from the majority whole foods you’ll be eating.

There is a lot of cooking involved and the diet discourages eating prepackaged or processed foods. This can increase the amount of time it takes to cook.

2 major concerns also exist:

       • Claims of creating abdominals are a myth.

• You’re allowed to eat as much as you want of the 12 super foods.

Not keeping track of the amount of foods you eat can potentially cause bad eating habits. You’re lead to think you can eat as much as you want without keeping a track on calories. This can lead to an unknown high amount of calories.

Selecting only portions is not the right approach if it’s not catered to your own needs. Not everyone can eat the same portions as it can lead to excess calories or insufficient calories. Both of which can be damaging and may make it harder to sustain.

There were also issues from customers who didn’t find that it helped with weight loss as you’ll see in the “Customer Opinions of The Abs Diet” section. Click the link here to view the list of the top ranked weight loss diets.

Business of The Abs Diet

The official book was written by a David Zinczenko, an entrepreneur who has written other books related to weight loss.

He does not have a degree in nutrition or any health related field. It’s uncertain exactly how he decided to come up with this diet. Without any available evidence, it’s unknown if this diet is truly supported by any science.

The diet does claim to have been created using scientific approaches, but its unknown how this is so since one major claim about targeted fat loss has long been debunked. It’s unknown whether or not other claims made by the diet are also untruthful.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of The Abs Diet

Featured below are select reviews from online users:

“there is some decent advice offered, but there is also bad science which may lead to weight gain”

“I didn’t lose any weight or inches. I tied I for a full 3 months”

“the Abs portion of this diet is just a gimmick. These entry level exercises won’t do anything unless you’re already low in body fat”

“I tied it for 5 weeks and I was disappointed to see the scale only went up”

Many felt that the diet called for too much exercise without supporting any real weight loss. Some people actually saw their weight go up, which is possible when you’re not counting calories.

People who understood the science of weight loss also mentioned they felt that the claim you can create abs through exercise alone was reason to question all other claims.

Another common complaint was that this diet was not supportive enough.

For many it was hard to sustain the diet due to the large demand of exercise. To view a comprehensive list of the top ranked weight loss diets, visit this link.

Conclusion - Does The Abs Diet Work?

The Abs Diet recommends eating 12 nutritious foods while performing 6 days of workouts. This can be a healthy approach to weight loss, but there are also claims made that are untruthful and potentially harmful. Without any calorie counting it’s impossible to determine whether or not you’ll lose weight. Some people found themselves overeating and gaining weight. There’s also no truth at all to the claim that you can produce abs without first significantly lowering body fat.

By analyzing several weight loss diets our review experts have concluded the most effective is the 18Shake Diet. It offers a combination of an appetite suppressing meal replacement shake and a fat burning diet pill. Customers have given the diet rave reviews with testimonials and reviews showcasing weight loss.

There’s only natural ingredients added without binders, preservatives, colors, stimulants, or any unwanted artificial additives. Each ingredient is produced in a GMP certified, FDA approved facility to ensure routine quality. For more information about the 18Shake Diet click on the link found here.

How Does Abs Diet Compare?
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(Page 2 of 2, 33 total comments)


great diet! I love abs diet for women

posted Oct 7th, 2008 12:37 am


My boyfriend and I have been following the Abs Diet for just over 6 months and it has dramatically changed not only our waistlines, but we feel better and have tons more energy. I have now lost 50 lbs and am in the best shape of my life. I find that this is a real common-sense diet - which makes it easy to plan meals and order at restaurants as it desn't rely on counting points or have any "rules" to memorize. I found it super easy to follow and encouraging because we started to see results with a few weeks. That being said - if you aren't prepared to do the excercise portion of this diet - it is very unlikely that you will lose any weight - as it is designed to provide your body with fuel for those workouts.

posted Sep 4th, 2008 8:23 am


I think this sounds like a nice idea but I wonder what it does for women who have had several babies and are pretty stretched out.

posted Jul 25th, 2008 10:49 am


I have done more than one-diet and have not been satisified. Anyone lose a big belly like a women not a man men typically shed pounds easier as in fat than women so any women out there lose alot from this diet out there?


I have to say that eating 6 times a day has given me so much mental focus during the day. I love all the food its something you dont have to starve yourself like the rest of the so called diet plans....


I tried the Abs Diet a few years back but I didn't add the exercises, didn't see the progress I was looking for as a result, and quit. Then we tried South Beach--my husband loved it but I had a really hard time on it, as I'm very picky about my fruits and veggies and I have a HUGE sweet tooth. I lost quite a bit of weight on South Beach but I eventually gave it up because the eating guidelines involved too much self-deprivation. SO then the Abs Diet for Women came out, and I had been reading in Prevention, Fitness and other mags that strength training actually beat out cardio in overall ability to make the kind of changes to my body that I'm looking for, particularly this troublesome tummy I never had before I approached 40. I've been doing the exercises for 2 weeks now and finally started the eating plan in earnest this week. Already my clothes fit looser (but not as quickly as with South Beach--I suspect its because I'm gaining muscle and also not flushing my system in a Phase I-like state) and I'm enjoying the strength training a lot. I've read several published reviews that rave about this diet but warn that flat abs in 6 weeks is probably somewhat of a stretch, and I agree, but I like the food SOOO much better (reduced fat organic chocolate milk and 3 mini York Peppermint Patties as a snack!!!), it's much easier for me to get through the day without the drudgery and deprivation that came for me with South Beach. I've actually been using the Women's Health magazine article that ran a month or two ago and my husband's original Abs Diet for men book, but I think I'm ready to get the women's book to see the commentary on tips and challenges specific to the female body. Oh, and the recipes are almost all pretty tasty -- a big problem I had with SB is that I thought the recipes, even in the follow-on cookbook, lacked flavor and texture. This doesn't seem to just be a diet, it seems like it could possibly be a successful lifestyle change, for healthier living.


Did anyone see Abs Diet on 20/20?


I saw this diet on 20/20 and am wondering if its for me, I am in fairly good shape, but have trouble shifting the pocket of fat on my tummy! It's frustrating because all my crunches are going to waste underneath this layer! Anyone have any advice, can this diet help me?


This doesn't look too tough. Turkey, nuts, berries, peanut butter- doesn't look like i'll be starving or eating gross food.


Abs Diet is straight forward and smart. I like that it balances diet and excersise- so many seem extreme or cut out one or the other. It says 6 weeks, but i've made this the way i live.


I just bought the Abs Diet for Women book and it is great! I am glade they re-worked this program for women. I use to have the Abs Diet for Men version and it was similar but I like some of the new content they added for women. Also pictures of a women doing the exercises is less intimidating :-)

Seth Smalls

This diet rocks.

Tom Walker

I used the Abs Diet book a while back and subscribe to Men's Health that is always mentioning Abs Diet. I found the diet helpful and the exercises easy enough. The diet and recipes were probably the best thing about the book. Overall I thought it was a solid program.


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Envy is a powerful emotion. When we browse through magazines at our local bookstore, the fitness covers with rock-hard washboard stomachs make us jealous, and if we're lucky, motivates us to get fit. One of the best-known culprits is Men's Health Magazine and its army of cover models with perfect midsections. If you want to get beyond the jealousy, the magazine’s editor-in-chief David Zinczenko has vowed to help you turn the page and help put you side by side with those cover models. Creator of The Abs Diet, Zinczenko gives you a six-week plan to flatten your stomach and get lean for life.

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  • Abs Diet promotes a healthy diet with regular exercise
  • Not a fad diet
  • Only one chapter deals with getting toned abs, the rest covers how to eat sensibly
  • May appeal more to men than women
  • Claims of expected weight loss may be exaggerated

Effective marketing and truthful assertions often come to a head with companies selling health products. The Abs Diet makes a few claims that aren’t malicious, but let’s just say stray a little from the truth.

For example, the site says "turn fat into muscle." You can give them some slack by saying that they only intended it figuratively. But in actuality, fat doesn’t magically turn into fat. They are two separate things.

Also, they say that it's "guaranteed to give you a flat stomach and great physique in just 6 weeks." It's a nice marketing slogan, but just a little simplistic. Someone who is, say 15 pounds overweight, will have an easier time getting there than someone who is 100 pounds overweight. And the latter person will not have a trim waist in 6 weeks.

And finally, it says "Lose 20 pounds or more - from your belly first!" Unfortunately, there’s no such thing as spot reduction, so you can't pick and choose where the weight comes off.


The Abs Diet includes a well-outlined eating plan that has you eating three meals each day with a small snack two hours prior to each. So there’s no starving involved. The website has interactive software and graphic illustrations of recommended exercises.

Meals consist of lean proteins, low-fat dairy, whole grains, protein powder, minimal fats and lots of green veggies. Each mini-meal will include a balanced proportion of carbohydrates, fat and protein.


The Abs Diet includes an exercise program that promises to help you burn fat while building muscle. The exercise program consists of exercising 30 minutes three times a week. Over time, you'll increase your physical exercise, by weight-training the main muscle groups like the back, chest and legs, in addition to 30-45 minutes of light cardio.


The Abs Diet promises that by adhering to the Abs Diet program, you'll transform not only your abs, but your life, in six short weeks. With motivation, healthier eating and physical activity you'll be on your way to a healthier you. The Abs Diet will help prevent illnesses including diabetes, obesity, heart disease, high blood pressure and osteoporosis by encouraging a diet rich in fiber, calcium and monounsaturated and polyunsaturated fats.


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