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BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
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Martha's Vineyard Diet?
Diets
Books
Martha's Vineyard Diet
The popular juice fast helping people lose 21 Pounds in 21 Days.
Top Rated Diets of 2024BACKGROUND
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The Martha's Vineyard Diet is a detoxification program written by author Dr. Roni DeLuz. DeLuz is a naturopath, RN and certified hypnotherapist. Her exclusive holistic retreat is located in the exclusive Martha's Vineyard.
DeLuz recommends and prescribes to her patients that each year they spend 21 days detoxifying their bodies, as she claims our world causes us to ingest too many toxins. This can be done in one 21 day period, or can be broken up into three separate weeks, or even weekends. It is because of this time frame that the Marthas Vineyard Diet is also known as the 21 pounds in 21 days diet. She goes into greater detail about the program in her hot new book, "21 Pounds in 21 Days: The Martha's Vineyard Detox Diet."
The program benefited from a boost of notoriety in June of 2007, when Robin Quivers of the "Howard Stern Show" used her strong presence in the media to celebrate her own success of losing an astonishing 20 pounds in just 10 days during an appearances on Larry King Live and The View.
The Martha's Vineyard Diet book made a strong debut on New York Times Bestseller list in July 2007- thanks in part to the Larry King Live The View appearances.
Do You Know the Best Diets of 2024?
PRO
- Lose weight through a natural detoxification
- Nutritional value through many juices and soups
- Soup that is satisfying and filling
- New York Times Bestseller
- Author is an expert in nutrition
CON
- Time consuming to make juice every two hours
- Cannot eat at restaurants during detox
- Side effects like flu symptoms
DIET and NUTRITION
The Martha's Vineyard Diet contains many recipes for the different juices and soups. These juices and soups will be made of fresh fruits and vegetables like kale, spinach, cucumber, ginger, collard greens, berries, lemons- just to name a few.
EXERCISE
You are encouraged to continue some exercise while following The Martha's Vineyard Diet. Activities like jumping on a mini trampoline, jumping rope, walking and yoga are all acceptible.
CONCLUSION
The Martha's Vineyard Diet isn't a foreign concept. Juice fasts and other detox programs have been around for years. The Cabbage Soup Diet is one of the more popular. If you're looking for something to help you lose weight where nothing has before, or what to cleanse your body for a fresh start, The Martha's Vineyard Diet is a fine choice. Being lead by Dr. Roni DeLuz, a well-known and respected expert in her field, the program can work for you if you're able to commit the time, money and willpower for a weekend, week or the entire three weeks. Unlike other detox or juice fasts, Martha's Vineyard puts a lot of concentration on ensuring you're receiving plenty of vitamins and other essential nutrients- as well as feeling satisfied and full.
Common Misspellings
martha's diet, marta's vineyard diet, martha's vineyard deit, martha vinyard diet
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Martha's Vineyard Diet?
User Feedback
(Page 1 of 1, 9 total comments)kimberly
I could not take the cleanse product as I had some sort of allergic reaction that caused me to swell up almost to the point of not being recognizable. I was also extremely bloated and gassy which is not conducive to my work environment.
posted Aug 30th, 2016 5:25 pmLT
I went to her retreat. This lady is a straight scam and is clueless on detoxification. Of course people will lose weight consuming 400 cals a day, but her method is all wrong!
posted Sep 26th, 2011 8:11 pmNBR
I am on day 3. Doing well but craving meat. Not really hungry which shows me I have a food addiction I wasn't aware of. My husband doing it with me too but he claims to be hungry all the time...not sure how. LOL
posted Jun 8th, 2011 11:47 amI've lost 5 pounds so far and feel very energetic, but I will say I hope the meat cravings will go away soon.
anne
-I did this diet at the center for 10 days. you loose water weight and gain it right back. The place is filthy and the staff know nothing. Total sham. a guest asked the clueless 215lb smoking 'house mother' who takes 10 min to get up the stairs to her room how someone could die from overhydtation and she said 'because water has toxins and they build up too quickly and you die'. That is 100% not true, she just made it up. Being overhydrated can kill you because it washes your electrolytes out and they do not have time to build back up. no services either. you will be lucky if you get a foot bath and a terrible colonic. This place is disgusting and the staff is completely unknowledgable. Roni is no gem either. She read a few books and created a money maker off of .
posted Jun 10th, 2010 3:17 pmsandimas
Robin Quivers was on the Marthas vineyard detox diet. how could you get that wrong? she doesnt shut up about it. Aside from that, I have just come off of it 4 days ago. 21 days, no cheats. lost 26 pounds. I believe at least 10 is partial salt/water weight but still. It has changed my life. You wont even think of the weight when you see all the other benefits. Im sharper than ive ever been with energy till the end of the day. I have even, healthy B movements like clockwork 3 times a day. This used to occur sometimes only once every 2-3 days or even longer. The only real problem is that you will soon realize what youve been doing to your body all these years. Just remember, if your on the diet, and you feel hungry, your doing it wrong.
posted Oct 15th, 2009 3:17 pmLisa
Robin Quivers lost her weight on the Master Cleanse, not on Martha's Vineyard Detox.
posted Jun 25th, 2009 1:45 pmJoel
I'm on day 2......must...have....BACON!
posted May 6th, 2009 8:23 pmtonya
I tried the detox too and also lost 24 pounds in 21 days. Its a terrific plan if you want to lose weight very quickly or if you have health problems or any sort of issue with food. I not only lost weight but mroved my health as well!! I found a lot of help and support from the website I ordered my products from. My order shipped the same day and I saved $30! I got my order in 2 days!! Put that together with losing 24 pounds and what could be better!?? I ordered from They were there to help me with the detox too!
posted Jun 30th, 2008 4:44 pmsusie
I went on the Martha Detox diet and have lost 24 pounds in the last three weeks. I had a really hard time on the weekend when my husband was home and I wanted to be cooking for him but he would eat my soup with me at dinner. You really need lots of personal support but this diet is wonderful and followed diet wise the weight falls off quickly. I didnt do any of the colonics and such.... only ate the foods that are in the diet book. I really learned I wasnt so hungry all the time just anxious or wanting food for emotional reasons. This diet really helps you to deal with your emotions and why you over eat ..... I am going to continue one meal a day on the plan and the rest will be sensible eating. I have never lost weight this quickly.