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Perricone Prescription

Perricone Diet Review (UPDATED 2024): Don't Buy Before You Read This!

Most suggestions are sound, but lots of supplementation may be too costly.

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What is it?

The Perricone Diet is a weight loss and overall health diet plan. The creator provides his information in an official book which emphasizes specific requirements for weight loss effects.

The claim made is that this diet can control hormones needed for weight reduction. It’s also said to help provide mental strength to prevent cravings, and provide improved skin and inflammatory control. Our review experts have rated many diets and they concluded the best for weight loss is the 18Shake Diet. It’s made up of a fat burning diet pill and an appetite suppressing meal replacement shake. Learn more about the 18Shake Diet by clicking on the link here.

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Perricone Diet Ingredients and Side Effects

While on the standard weight loss diet you’ll be following a 3 part system that includes:

• Part 1: Targeting micro-inflammation to hit weight loss directly. This includes having to reduce calories, exercising, and introducing supplements. This also helps to delay the natural progression of aging.

It’s also advised to eat from 10 kinds of foods groups. This includes things like wild Alaskan salmon, acai, different spices, yogurt, red Chile peppers, and avocado.

• Part 2: 12 different supplements are recommended to balance blood glucose, prevent insulin resistance, and to reduce inflammation.

• Part 3: This section outlines 14 days of dieting for weight loss. It’s made up of both parts 1 and 2. There are also exercises, recipes, and further information which are featured in the book.

Our experts have crafted a list featuring the best weight loss diets.

The main tenants of this diet are to reduce the amount of high glycemic foods eaten, increase healthy fats, and get a nutritionally well-rounded mixture of nutrients.

Supplements play a major role in this diet as you have to intake fish oil.

Another thing to consider is the GI scale or glycemic index. You have to avoid sugars and starches of many different kinds. This can make it difficult to diet for people who aren’t used to eating exotic type foods. Foods like acai, wild salmon, and other suggested items can be difficult to source.

You’re also not allowed things like:

• Jelly, crackers, cereal, pasta, potatoes, white rice, snack foods, tacos, ice cream, sorbets, pretzels, tortillas, bread, fried foods, fruit juice, pizza, and much more.

Organic foods are also suggested whenever possible. For the list of the best weight loss diets, click on the link here.     

Perricone Diet Quality of Ingredients

Many healthy wholesome foods are recommended, but it can be difficult to source all these kinds of foods. There are also many restricted foods which are not advised.

Web MD has also stated:

“types of foods that Perricone recommends is good for you, but to lose weight, you’ll probably also need to be more active and limit your portion sizes and calories”

Therefore, it’s not a comprehensive enough solution for weight loss.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

The Price and Quality of Perricone Diet

The price for the official book is currently $16.76 on Amazon.com. The other costs are of the kinds of foods allowed on this diet, which can be expensive.

This is due to the numerous supplements and foods such as wild Alaskan salmon and organic foods. This can be extremely costly and difficult to uphold for long periods.

While eating organic foods and wild caught meats is definitely better, it’s not essential for weight loss. The overall diet might be too restrictive and difficult to uphold for some. Follow the link here for a comprehensive list of the best weight loss diets.

There’s also a demand for supplementing and specifically, using supplements created by the maker of this diet. These supplements can be extremely expensive, especially since they often have to be taken and they’re sold in 10 day supplies. This can make weight loss a very expensive goal, and there’s no guarantee that weight loss is possible.  

Business of Perricone Diet

The creator is Dr. Nicholas Perricone, a certified dermatologist. He has an official website where he mentions 4 diets he created, but there’s no reference to this general weight loss diet.

It’s unclear how he’s able to give nutrition advice though his background is on skin health.

The official website also outlines specific supplements which are specially formulated to work alongside this diet. They can be extremely pricy however, as a 10 day supply of a healthy weight supplement sells for $80.

These supplements contain fatty acids, amino acids, vitamins, minerals, and other similar ingredients. Since supplements are an essential part of the Perricone Diet, this further increases the overall cost. For the list of the highest rated weight loss diets, follow the link here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Perricone Diet

Provided below are some select online reviews from users:

“was always dealing with headaches and had to stop it only after a week”

“meals for dinner were almost always fish. It’s much too expensive and my grocery bill doubled after trying this diet”

“it’s essentially mainly a heavy supplement and fish heavy diet plan”

“you have to take in a lot of the perricone supplements in order for this to work, and it’s expensive”

People who enjoyed this diet often added how while it does offer good suggestions, they’re fairly common sense.

There was a major criticism from users that it’s far too expensive and requires a lot of dedication. Users also added how they were forced to eat a lot of fish for dinner.

Another issue was with the cost and use of the supplements. Some felt that it was entirely too supplement heavy, which is costly and not entirely necessary.

Since supplementing plays a major role in making sure weight loss is possible, you still have to eat certain kinds of foods while using costly supplements. People were disappointed in the amount of effort need for results.  Follow the link provided to see a list of the highest rated weight loss diets.

Conclusion - Does Perricone Diet Work?

The Perricone Diet offers some simple suggestions for weight loss such as eating nutrient rich foods. There’s also a heavy need for supplementing with the creators supplements. Some said this was unsatisfying and costly, and that they felt it was not necessary but instead a way for them to make more money. Another issue with this diet is that it was created by a dermatologist; it’s unclear what kind of association he has with scientific weight loss.

Our review experts analyze countless varieties of weight loss diets; they’ve found the most effective weight loss solution is the 18Shake Diet. It combines a fat burning diet pill and an appetite suppressing meal replacement shake. They help to maximize weight loss by targeting all aspects of weight loss. Customers have also provided before and after photos as well as testimonials to showcase results. Users have also stated that the shake is easy to mix, tastes great, and that the diet pills improve overall fat loss.

Every ingredient is all natural and free of any colors, preservatives, artificial additives, fillers, stimulants, or any unwanted additives. It’s also manufactured in a GMP certified facility to ensure routine quality inspections. Discover more about the 18Shake Diet by clicking on the link provided here.  

How Does Perricone Prescription Compare?
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Wikipedia

Nicholas Perricone (), MD, is a dermatologist who has written several books, primarily on the subjects of weight loss and maintaining the appearance of youth. He is an Adjunct Professor of Medicine at Michigan State University’s College of Human Medicine, from which he received his MD. He has appeared in two special programs on PBS. He sells his own line of skin care products.

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User Feedback

(Page 1 of 1, 13 total comments)

Kristy

This is the best diet I’ve ever tried! I eat a variety of veggies, chicken, turkey, and of course fish. Once in awhile I eat grass fed beef. My skin absolutely glows when I eat this way! Every ache in my body is gone, no depression and I just feel calm and happy! I don’t even use his products or take his supplements. It’s amazing. I bought his book used, on Amazon, for just a few bucks. Don’t knock it until you try it... you will not be disappointed!

posted Jun 29th, 2019 10:40 pm

Lacy Loar-Gruenler

I love, love, love this diet. It is the basis of sensible eating, and I always use it to get back on track after the holidays. It is difficult to even eat all the food you are allowed each day. And the recipes are delicious. Happily, I eat fish as a protein source (no mammals or birds) so this diet is perfect for someone like me. The worst part is giving up cheese and wine, but it is worth it to reset and feel better.

posted Jan 2nd, 2019 9:09 pm

Traci

+

I read Dr. Perricone's book 6 years ago and then followed the diet he recommended, and I was amazed at the results. Not only did I lose 20 pounds, but I rid myself of depression and unhealthy living. I think he really knows what he's talking about because his diet plan really helped me to see how my body responds to certain foods and how to climb out of the "rut" I was in with the cycle of losing and gaining weight without a real clue of what worked for my body.

posted Dec 21st, 2011 5:04 pm

VICKI

THE PERRICONE DIET IS THE BEST EVER. IT IS VERY EASY TO FOLLOW AND ALTHOUGH I AM NOT A FISH FAN, I HAVE FOUND OTHER WAYS TO MAKE ADJUSTMENTS WITH TUNA AND CHICKEN.
UNLIKE MANY OTHER EATING PLANS, ITS PRIMARY GOAL IS NOT JUST WEIGHT LOSS. THE GOAL IS HEALTH THROUGH AVOIDING FOODS THAT CAUSE INFLAMATION BUT THEY SEEM TO GO HAND IN HAND. NOT ONLY DID I DROP OVER 20 POUNDS WITHOUT EVEN TRYING, MY SKIN SHOWED SIGNS OF NOTICABLE IMPROVEMENTS IN THE FIRST 3 DAYS. FOR THOSE OF YOU WHO ARE WORRIED ABOUT ALL THE SUPPLIMENTS, THEY ARE GREAT. I DO FEEL A DIFFERENCE WHEN I DON�??T HAVE THEM. HOWEVER, WHEN HE FIRST CAME OUT WITH HIS 28 DAY PLAN 6 OR 7 YEARS AGO, HE DID NOT EVEN HAVE A LINE OF SUPPLIMENTS YET, SO I USED STORE BOUGHT ONES.
SO HERE IS MY OPPIINION, UNLESS YOU HAVE READ HIS BOOK WHICH EXPLAINS IN GREAT DETAIL THE NUTRITIONAL VALUE OF EACH FOOD AND HOW AND WHY OUR BODY NEEDS THEM AND WHY WE SHOULD BE EATING THE PERRICONE WAY, IT WOULD BE HARD TO UNDERSTAND WHAT IT�??S ALL ABOUT. 7 YEARS LATER , I AM STILL A PERRICONE FAN AND WANT YOU TO HAVE THAT JOY OF FEELING YOUR BEST AS WELL. JUST GIVE IT A 3 DAY TRIAL RUN AND TAKE BEFORE AND AFTER PICS OF YOUR FACE, YOU WILL BE AMAZED. V.Z.F.

posted Nov 1st, 2010 5:04 pm

robyn

This diet is not very vegetarian friendly. I've been a vegetarian most of my life, but I'd really like to try his program to see the benefits. Vegetarian means eating only vegetables, eggs and dairy. He is very against this lifestyle, encouraging the use of "high quality" protein from seafood and poultry. I know I won't eat birds, but I may try to eat the fish as he extols salmon extensively. Please remove the "veg friendly" statement - he's really not!

posted May 12th, 2010 10:06 am

Bonnie Rosenblatt

+

With this diet and lots of exercise (e.g. yoga, elliptical, weight training, rock climbing) I went from 155 lbs to 118 lbs. I am a 5 foot 2 inch tall female.

I cut out almost all sugar - having very small snacks of chocolate chips now and again. Lots of blueberries and yogurt, salmon, almonds, salads with parmesan cheese and little to no salad dressing. My skin looked great - i had adult acne. My back problems were a lot better (I have a bulged disk in my lower back). I took some of the supplements - yeah, they are expensive - like alpha lipoic acid, CoQ10, omega fatty acids among others.

I very much think it improved my life. It is hard to stay on if other people in your life want to eat cookies, but it was really great for me when I was doing it. I still keep sugar intake very low, and that helps a ton for my skin.

posted Apr 6th, 2010 8:03 pm

MB

I'm going to gush. I can swear by this diet. When it first came out, my parents both went on this plan for the full 28 days. My father, who is a diabetic, noticed an immediate improvement in his ability to control his glucose levels and he felt more healthy than he ever had. My mom also experienced the same results. Both of them also lost 30 lbs. in 28 days. They loved this diet so much they stuck to it as a regular meal plan. After their sucess, I tried it. I started seeing results within a week and others around me also saw the change. They didn't know I was on a diet. They just noticed I was looking and feeling better. I felt more energetic, clear-headed, and I also lost 45 lbs in 2 months. All of my family has now tried this program and have all experienced great results. It did improve our skin, but its bonuses of weight loss (which I credit to its "common sense" meal plan), increased metabolism (more energy), and increased brain function rank it high on my list of the many plans out there that really do work.

posted Nov 7th, 2009 8:28 pm

Trimmer

+

The Perricone Prescription is sensible, healthy eating, and I have definitely noticed an improvement in my skin. As for the supplements, i don't think they're necessary and they have gotten some questionable reviews -- I say stick to the eating plan and exercize, the results will come with patience and determination. Happy Eating and good luck for beautiful skin.

posted Nov 19th, 2008 11:04 am

Roberta Mora

+

I have seen Dr Parricone seminar on PBS from time to time. The information received was good. However I can not remember the suppliments that should be taken

posted Oct 19th, 2008 1:23 am

love

The perricone diet is the best diet out!! my skin went from atrophic to perfect and iget compliments all the time. But, you must follow the diet plan for the 30 days and more in order to get great results like mine!!!

posted May 7th, 2008 10:32 pm

Gma Clara

I'd say the exercise is assumed. That should be a part of any diet and it says that "consistent Phys exer" is recommende. My gym offers a free consult w/ a trainer for signing up- that's what i did and it's a greaet plan just for me.

Heidi41

I really loved the way my skin also really cleared up and how good I felt with following the Perricone diet but felt it lacked recommendations and motivation for exercise, anyone else feel that way?

apple-a-day

My skin is GLOWING!! Its true about the salmon, thank you Dr. Perricone!


   
 

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

In just a brief 28 days, the Perricone Prescription can help reduce many unwanted health conditions and diseases. This program is supported by science. When you reduce inflammation at the cellular level, you're able to affect heart disease, arthritis, aging, cancer, diabetes and obesity. Who knew you could fight off fat, disease and even wrinkles with one shot?

The Perricone Prescription, developed by dermatologist Nicholas Perricone, has found that cells always showing signs of inflammation when disease is present. His anti-inflammatory diet is effective because he shows how everything you eat is a contributing factor to your unwanted health issues.

Inflammation is the result of increased blood sugar that causes chemical reactions in the body. Sugar and high glycemic carbs will quickly fuel these reactions. The Perricone Rx states that protein will work to repair these damaged cells. But he warns that not all proteins are beneficial. Some actually promote inflammatory conditions. Dr. Perricone suggests removing pork, veal, lamb and beef from your diet will help you avoid these harmful proteins, and additionally, lose some unwanted pounds.

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PROPRO
  • Author is medical professional
  • Better looking skin
  • Correct some health problems
  • Vegetarian friendly
  • Diabetic friendly
CONCON
  • Critics say the program is "unproven"
  • Strict dietary rules
  • Requires removal of most meat from diet
DIET and NUTRITIONDIET and NUTRITION

On the Perricone Rx plan, you'll consume three meals a day, a mid-day and after-dinner snack, as well as drink no less than 8-10 glasses of water each day. Meals and snacks are required to offer a balanced mix of protein, fat (like omega-3 and -6) and carbs.

EXERCISEEXERCISE

The Perricone Rx recommends consistent physical exercise and an anti-inflammatory supplement to establish a healthy lifestyle.

CONCLUSIONCONCLUSION

Eating more fish, fruits, and vegetables and having frequent sensible meals are all good suggestions. But it's heavy on supplementation and seems to make assertions that many nutritionists disagree with.

Common MisspellingsCommon Misspellings

Pericone Diet, Perricon Diet, Pearicone Diet, Perricone Deit

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