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Diets
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BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
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Purple Diet?
Diets
Diet Supplements
BACKGROUND
Start the Diet Now Advertisement
The Purple Diet - Hollywood 24 Hour Miracle Diet - is one brand of the popular juice diets. The Purple Diet, like other juice diets, will take off 10 pounds in 48 hours. It is a fasting diet, where you swear off all other food and beverage and stick solely to drinking The Purple Diet juice for 24-48 hours. The Purple Diet is packed with vitamins, minerals and anti-oxidants that will not only help you quickly shave a few unwanted pounds, but detoxify your body, too.
The Purple Diet is considered a jumping off point for other diets. It's a way to quickly cleanse your body and drop a few initial pounds, before continuing with a healthier lifestyle.
Do You Know the Best Diet Pills of 2024?
PRO
- Ephedrine free
- Caffeine free
- Lose 10 pounds in two days
- 100% of the USDA recommended amount of 11 essential vitamins
- Use once a week
CON
- Cannot drink coffee
- Weight will come back quickly if you do not change eating/exercise habits
- Little to no calorie intake
DIET and NUTRITION
While using The Purple Diet you will not be able to consume any other food or beverage. You'll have two eight-ounce servings of the juice in one day and eight glasses of water. The juice is made from pasteurized fruit juice and mixes with an eight ounce glass of water.
Once you've completed this 24 Hour Miracle Diet, you're encouraged to eat more balanced meals - include plenty of fruits and vegetables and limit meat, sugar, oil, flour and dairy. You're also encouraged to stop eating after 6 p.m. so that your body has time to metabolize the food before bed.
EXERCISE
The Purple Diet recommends you stick to any exercise routine you currently have in place as it can help affect the results.
During and especially after, The Purple Diet points out that regular, moderate exercise should be an important component of your new healthy goals. About half an hour each session, at least five days a week.
CONCLUSION
Before beginning any kind of juice or fasting diet you should consult your physician to ensure you're healthy enough from the start. While it is only one day without food or significant calorie consumption, you should be prepared to not feel completely energized on the day of your fast with The Purple Diet. Juice diets like this have that fad connotation because the results are not long lasting if you are not already prepared to commit to a healthier lifestyle. Otherwise those 10 pounds in two days will creep right back.
Common Misspellings
Perple Diet, Purple Deit, Purrple Diet, Purpul Diet
How Does Purple Diet Compare?- Product Name
- User Rating
- Has Good Appetite Suppressant
- Has Only Natural Components
- Contains No Coffee
- Sletrokor
(Editor’s Choice) - 94/100
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Featured Diets and Supplements
Purple Diet?
User Feedback
(Page 1 of 1, 6 total comments)Jennifer
Is this good for severe constipation?
posted Feb 8th, 2018 4:04 pmopal
who made this diet?
posted Apr 19th, 2017 10:49 amcupcake
It seems like this diet would throw your body into shock
posted Oct 9th, 2009 8:27 pmhgasdhkeh
a diet like this is never going to workmit is scientificly proven that you cant lose ten pounds in 2 days
posted Jul 27th, 2009 4:36 pmkelley
Okay what Lydia siad is untrue, you can not burn 5000 calories in even a week and if you burn too much more than you eat then your body will go into a shock and start storing fat. 15 year olds wouldn't know things like this. This diet really should work if you don't just depend on it but work out and eat smart. I'm a personal trainer and really feel this is a good diet to try.
posted Mar 26th, 2008 9:39 amlydia
okay...i have run into this diet many a time. it is BS! there is no magical secret only celebritys know to help you lose weight! they have personal trainers that tell them what to eat how much to eat when to eat it and they follow them around day after day telling them what to do! if you can aford this, great, but the majority of middle class america can not aford this....look....buy a padometer and make it your best friend...count your calories out and in...if the padometer tells you that you have burned 5000 calories, and you only ate 2000 calories.....guess what?...YOU WILL LOSE WEIGHT! try it, its like freaking magic people...im only 15 and i am telling you this....i bet most of you are around....oh late 30s and up....just try what i suggest...and it will work....and if you dont beleive me...ask any doctor in the world...of just consult the logical side of you....and you will see the light