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Weight Watchers

Weight Watchers Diet Review (UPDATED 2025): Don't Buy Before You Read This!

For more than 50 years, Weight Watchers has been a trusted approach to weight loss for men and women.

Top Rated Diets of 2025
What is it?

Weight Watchers Diet is a diet plan based off a point system, where each food has a value, and you’re allowed only a certain amount of points a day. You can eat any foods you want, as long as you don’t pass the allowed points for the day.

The points offered are called SmartPoints, and the amount allowed is based off one one’s own body and individual weight loss goals. Healthy and low calorie foods have much less value, so it naturally steers people into eating more wholesome foods instead of eating high amounts of junk food.  In this review you’ll hear customer reviews, the science behind Weight Watchers, and whether or not it can promote weight loss. The highest rated diet plan of 2025 was found to be the 18 Shake Diet. It’s a combination of a natural metabolism booster and high protein meal replacement. Learn more about the 18Shake diet plan by following the link provided here.

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Weight Watchers Diet Ingredients and Side Effects

Ingredients:

No pre-packaged foods are required, it’s advised to cook one’s own meals at home. An app and guide is offered with over 287,000 different foods which have a stated number value.

High fiber, non-processed, and sugar free foods have a much lower point number.  Processed foods and highly saturated foods tend to be the highest in points. So the diet focuses on introducing more healthy foods, which is already known as a practical way to lose weight.

There are also 4,000 recipes offered as well as optional support for meetings, online coaching, and dietary tips. Mobile apps are also offered to help people calculate their total points.

There isn’t much information provided by the company to showcase exactly how their approach is scientific, or how they choose specific foods to have higher points than others.  The top 10 list found here offers the best diet plans that our experts have reviewed.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Weight Watchers Diet Quality of Ingredients

 The quality of the ingredients can vary on what’s purchased, since no foods are off limits, what one purchases will determine the overall quality. The high points that processed foods have will force people to be more conservative in their food options.

No proof is provided by the makers of Weight Watchers to show why this diet has been formulated in the point system it offers.

It’s clear that by eating less processed foods and focusing on quality meats, high fiber, and filling foods that naturally weight loss is possible. However, no evidence is provided as to why their coaching system would be any better than not paying for this system and simply eating healthier,

One study by the Annals of Internal Medicine found that:

“Weight Watchers participants achieved at last 2.6% greater weight loss than those assigned to control/education”

This was in a 12 month period, and there were only slight increases in weight loss in comparison to people who were allowed to diet without control.

2.6% for someone weighing 200 pounds would be 5.2 additional pounds. This means that every month, a person can expect an additional 0.43 extra pounds of weight loss more than those who dieted on their own and made their own decisions without a points system.

This is a very poor amount of weight loss considering the amount it costs to pay for the online support. A list of the very best diet plans has bene reviewed by our experts.

Another major issue with the plan was that no official information is provided to show the points system before one buys into the plan. This makes it impossible to calculate if one is even capable of keeping up with this plan. Certain foods are not preferential for people, and it might require extreme changes in dieting in some.

Even with online support, there’s no guarantee that the advice offered will help one lose weight safely and effectively.

The Price and Quality of Weight Watchers Diet

There are different plans offered such as:

OnlinePlus: $4.30 per week when a 3 month long plan is offered. This amounts to $64.50 for the total 3 months.

Meetings + OnlinePlus: A 3 month plan is offered for $8.30 a week. This amounts to $124.50 for the full 3 months. 

Coaching + OnlinePlus: Like the other plans, if 3 months is selected, the full price is $10.15. A full 3 months is $152.25.

These prices can vary, as it depends on what one chooses as their meals and how much support they want. No information is provided on what kind of background the people who give advice are, and whether or not they are certified diet or nutrition experts.  Since they fail to mention this, it’s important to be cautious of the support offered.

A $20 fee is mandatory for every first time member.  Web MD discusses the pricing of this diet by stating:

“Be prepared to spend some cash to get the full benefits”

Many customers also agree it’s incredibly pricy to keep the online support available. As you’ll see in the “Customer Opinions of Weight Watchers Diet”, many felt it wasn’t worth the price.

The top 10 list featured in the link here has the best diet plans.

Business of Weight Watchers Diet

Weight Watchers International is the official company name. Their contact information is as follows:

Phone Number: (800) 651-6000

Further contact information is provided to those who subscribe to the online system. There are currently 339 negative reviews on their Consumer Affairs page. Here are some direct quotes from customers:

“thought I was signing with a reputable company… Weight Watchers continued to withdraw money from my bank account for 3 months”

“I have been requesting my account to be closed for the past 3 months”

“No one is ever there when you need them”

“Weight watchers are total thieves. I cancelled my account 3 years ago and they have billed my credit card”

Hundreds of people claim that they continue to be charged by the company even after they’ve cancelled the online support, and no longer logging into to their profiles.

There are also 279 complaints on their Better Business Bureau site, mostly for the same reasons. People complained often about being constantly billed even after months or even years of no longer using their accounts. Customers were frustrated since they were told their account was cancelled, only to see billing from Weight Watchers appearing on their credit card statements.

People also said that when their accounts were active, that there wasn’t much support offered. To see a list of the top 10 diet plans click on the link offered here.  

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Weight Watchers Diet

Here is what some users had to say:

“just got de-motivated as I could see this wouldn’t work for me anymore”

“I tried it, but I didn’t have too much luck”

“helped me at first but I failed later on”

“it did not work… felt the meetings were very one sided, and it was like a chat”

People said that the offered meetings and support weren’t really helpful, and that it didn’t cater to people’s needs. It was more just general advice people were given such as obvious weight loss advice.  

Another major issue was that people often said that they couldn’t keep up with the diet, and that many common foods had too many high points where they couldn’t eat comfortably.

Users had issues as well with the foods with fewer points, as its common sense what foods are allowed and which aren’t. The top 10 list features the best diet plans out now, click on this link to learn more.

Conclusion - Does Weight Watchers Diet Work?

When making a decision on a diet plan like Weight Watchers, it’s important to examine customer reviews, what’s offered, and whether or not weight loss is likely. The plan offers a point system which is meant to make dieting easier. However, hundreds of people have complained about a lack of food options, as well as being forced to limit many common foods. There were also hundreds that complained the company continues to charge them long after they’ve cancelled. Both on Consumer Reports and the Better Business Bureau people mention they continue to be billed.

The 2025 diet plan of the year was found to be the 18Shake Diet. It offers a high protein, appetite suppression meal replacement alongside a metabolism booster made with natural extracts with no added stimulants. There are no artificial additives, colors, binders, fillers, or harsh ingredients. Many customers have left testimonials and review showcasing their own weight loss results. People have said that the meal replacement can help suppress appetite for hours, and that it mixes well and has a pleasant taste.

The 18Shake Diet offers a diet pill and meal replacement that are both backed by full 30 day money back guarantee. Returns are offered with no questions asked, risk free. To discover more information about the 18Shake Diet, click on the link provided here.

How Does Weight Watchers Compare?
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User Feedback

(Page 23 of 41, 805 total comments)

3tres

+

Probably one of the most legitimate diet programs out there. Tried and trued!

posted Jun 2nd, 2010 1:23 pm

Rachel

I did weight watchers a year ago and lost close to 30 pounds. i reached my first goal weight and took a couple months off but didn't gain any weight back. i decided i wanted to go for my second goal weight one month ago. I've been counting the points perfect and i workout everyday, but i haven't lost an ounce and its been 3 weeks of perfection. I'm really frustrated.

posted May 26th, 2010 12:44 pm

Lin

For seniors and picky eaters: WW makes frozen meals (including pastas) called Smart Ones, and many are pretty good- and they ALWAYS turn out better when made in the oven, not the microwave. Lean Cuisine's frozen meals also provide WW points values on their boxes, and I like some of their meals better.

posted May 25th, 2010 9:25 am

MANDA

THIS IS MY SECOND WEEK OF WW AND I AM A VERY PICKY EATER. I DONT REALLY EAT ANY MEATS AND I LOVE PASTA :( ANY SUGGESTIONS ON WHAT I CAN TRY SO I CAN STAY WITHIN MY POINTS

posted May 24th, 2010 3:22 pm

M.SAWIN

Do you have help for disabeled people.?SeniorS that have a hard time cooking? The cost would be hard to pay as we must watch the cost. Thank You.

posted May 22nd, 2010 12:41 pm

sara

Reading reviews and trying to do research to see if WW is the right move for me, but the website doesn't give any information for free and for $20/month i would like to know what i'm getting into. Even with the 7-day free trial you have to give them a credit card #! I'm needing to loose over 100lbs while on a budget! Suggestions?!?

posted May 19th, 2010 12:44 pm

sandra

well,i have been doing ww this week and i did not lose any pound,I went to the gym an hour every day for 5 days.I can not believe this is not working!!

posted May 8th, 2010 7:39 pm

paige

+

I lost 30 pounds in a little over a month back in the fall of 2008 following weight watchers online. If you stick to the plan you'll have amazing results, but if your heart isn't in it, then you won't lose anything or you'll put back on what you've lost. Weight Watchers isn't a quick fix, it's a lifestyle change, which is why it works. In that month and a 1/2 that I did weight watchers I only exercised approx. 3-4 times, and I just followed the weight watchers plan. The pounds practically fell off of me. I was never hungry, and I felt great.

posted May 8th, 2010 5:03 am

Sue

+

Started 13 day ago and the first week I lost 7 pounds. Can"t wait for my weigh in tomorrow.

posted May 3rd, 2010 5:33 pm

Kathy George

+

I had joined WW and gone to meetings since Oct. 09. I have successfully learned how to size portions,plan healthy meals and snacks,begin and keep doing activity daily. Lost 38 lbs. so far with 22lbs. to go!

posted May 3rd, 2010 1:33 pm

Donna Benson

+

I love weight watchers so far! I have been going to the gym every day since Nov. and only lost 4 pounds with watching what I eat! I have only been on weight watchers two weeks and I'm down 5.9 pounds! I think that is great! And I believe it does teach you to eat healthy! And also teaches you what a portion size is suppose to be!

posted May 2nd, 2010 5:37 pm

snathan

+

wonderfule..no limits...can eat what you want

posted Apr 22nd, 2010 10:16 am

nicole morris

+

The second greatest thing that has changed my life.

posted Apr 14th, 2010 9:25 am

Linda Ward

-

It was not structured enough for a person to go by. It gave the point levels for all the food but it did not tell you not to eat the right kind of bread, potatoes so forth.

posted Apr 12th, 2010 9:56 am

Debbie jacob

+

It's the only diet that has worked for me. I lost 48 pounds in eight months.

posted Apr 1st, 2010 5:30 pm

Michelle

+

This actually isn't a "diet". You can eat whatever you want as long as it is within your points range. It teaches you to make smarter decisions pertaining to food. This is a total lifestyle change, so you have to be focused and determined. You become the one in control of your eating, not the food. There are so many great recipes too! You never get bored with the same foods and my family LOVES almost everything I make. Good Luck!

posted Mar 30th, 2010 8:36 pm

Carla

+

I did the program two years ago, and Iost 20 pounds..It was slow slow...But this is the only weight that I have been able to keep it off. I lost 30 pounds with the cookie diet in 2 months, but I gained the weight back right away..So to be honest with you..this is the best program you could follow...NO FAD DIETS...O QUICK FACES.. LET'S BE HONEST WITH OURSELVES WITH OUR OVERWEIGHT BECAUSE WE EAT MORE THAN WE ARE SUPPOSED TO..SOMETIMES WE ARE NOT EVEN HUNGRY..

posted Mar 22nd, 2010 2:50 pm

patti

+

Love it! At 47 and with five little ones ages 12 down to 4 and three miscarriages, I gained 5lb.s here and there to reach 171!! I'm 5'7". Started WW online Jan. 21st and am down 16 + lbs. To see the graphs online, choose any food and track it online was exactly what I needed. I choose to eat healthy and for my snicker fix, I choose to eat a Fiber One bar which totally satisfies! My down fall is pizza, in which I need to get a grip and eat one or two slices, not my three!! When I sip tea during the day, I seem to be calmer and have better appetite control. This is far the best educating weight loss program ever! I am looking at my membership as shor-term so therefore, it is like a college course to nutrition and active lifestyle for me to "graduate" and go on from there living well into my 90's fit and active, Lord willing of course. Another BIG help is crosswalk You can sign-up via email to get these daily . Phillipians 4:13 I can do all things through Christ which strengtheneth me.
With God first, your weight loss journey will be "doable"! Also, check out Chantell Hobbs story for more encouragement!! As she said, "I'M DONE!!

posted Mar 15th, 2010 12:02 pm

Samantha

This is not as easy as people make it seem,im a teen and well its hard to fit this into school,work, and friend time.....

posted Mar 8th, 2010 10:36 am

Megan

-

Weight watchers will help you lose weight to a certain point if you stay on track....but it doesnt exactly get you to eat healthy. Every one in the meetings I attended ate a LOT of "diet" foods with chemicals and artificial sweeteners. This is not healthy guys. If you learn to eat unprocessed, natural, whole grain foods, fresh fruits and veggies and plenty of water then the need for "points" is unnnecessary. Learn to eat heatlhy foods and fats...not just low calories

posted Mar 7th, 2010 12:57 am


 

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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement

  • Get started by saving with these Weight Watchers Coupons

  • Established: 1963

  • Founder: Jean Nidetch

  • Headquarters: New York City

  • Stock Symbol: WTW

  • Accessibility: Meetings, Online, Books, Apps

  • Diet Type: Low-Calorie, Low-Fat

  • Gender: Male and Female

  • Celebrity Endorsements: Jessica Simpson

  • Corporate Site: WeightWatchers.com

Do You Know the Best Diet Pills of 2025?

AuthorAuthor

by

BACKGROUNDBACKGROUND

It's been 50 years since Weight Watchers came on the scene and started helping people live healthier lives. Weight Watchers helps members create a foundation to introduce healthier choices and physical activity into their lives. Weight Watchers was made popular by the weekly meetings that are still a cornerstone of the program today.

Weight Watchers allows you to eat the foods you like without restriction. Simply stay within your daily range and you can still enjoy the foods you love balanced with nutritious choices like fruits, vegetables, lean proteins and whole grains. Unlike many diets, Weight Watchers also encourages an active lifestyle.

It all started in a living room, where women would gather to support one another while losing weight. Then it grew, and became one of the most recognized names in weight loss. They've remained an innovative brand, taking the plan online, and creating a program specifically for men.

Weight Watchers Meetings The original Weight Watchers plan invites members to weekly meetings where they help dieters form a network of support with people sharing similar experiences. Each person checks their weight privately. Meetings are conducted by a trained Meeting Leader who motivates and offers the group support through information about nutrition and fitness.

Weight Watchers at Work The Weight Watchers At Work program wants to make your workplace healthier by offering you and your company all of the success of the Weight Watchers program right from your own office.

Click to get started with this diet

DietsInReview.com is an advertising partner of Weight Watchers. This review is strictly our own opinion.

PROPRO
  • Programs to suit adult men and women
  • Choose counseling via meetings or privacy and convenience online
  • Online program is a comprehensive experience
  • Provides exercise guidance
  • Thousands of recipes and meals to choose from
  • Applebee's partnership for more healthful dining
  • Named #1 in the Best Commercial Diets by US News, 2011
  • Reputable and effective for 50 years

CONCON
  • Online detracts from the traditional social aspect of meetings
  • Not a structured plan, which may be difficult for some to adhere to
  • Not a strong emphasis on fitness
USER REVIEWSUSER REVIEWS

A sampling of feedback and experiences shared by our community.

Most realistic program to maintain long term ... may take longer to lose the weight but it stays off! - Carmelle 8/16/11

I lost close to 40 pounds on Weight Watchers and have kept it off ever since starting almost 10 months ago. I plan to be on this program forever. I'm the healthiest I've ever been. (I'm 26 and am thinner and a smaller size than I was in high school, which I NEVER thought was possible!!) WW WORKS! I have never felt deprived, and I feel like the program is something I can live with. It's literally one of the best things I've EVER done for myself. - Marjie 7/8/11

I've been following the new Points Plus program since the beginning of the year. Today I hit the 10% weight loss goal. Only one week I did not loose weight - but I didn't gain either. Love that the fresh fruits are free so when I just want something - I now reach for fruit rather than chips or cookies. I am a 30 year lifetime member (obviously strayed at times) and find that this is the easiest weight loss for me (and I'm now 59.5 years old). HIGHLY recommend the new Points Plus. The key is still planning and journaling as far as I'm concerned. - Char 4/1/11

The old WW worked. The new one does not. I am one of many lifetime members who have become very disenchanted by this new program. - Elle 6/21/11

I highly suggest playing around with the tools. Eventually most "0 point" foods will develop a point value if you put in a high quantity...especially fruits and starchy veggies like green beans and broccoli. If you eat what the healthy check recommends, drink the water the healthy check recommends and eat your points in proteins and a small amount of carbs and fats then you should not gain weight. It's about eating in moderation. Not going crazy just because you think you can. - Shannon 3/6/11

Leave your own review and rating

DIET and NUTRITIONDIET and NUTRITION

Weight Watchers emphasizes eating more wholesome food, while allowing you to splurge on cravings in moderation. You'll make balanced food choices that include whole grains, lean proteins, fruits and vegetables, eggs and dairy. No matter which plan you choose, you'll have access to all of the Weight Watchers recipes that are delicious, satisfying and good-for-you.

Weight Watchers members can enjoy chili, muffins, brownies, burgers, pizza, pasta and so much more - especially when you follow their healthy tips for lightening the recipes.

You're encouraged to make more nutrient-dense food choices, which not only helps you lose weight but also helps keep you feeling satisfied.

The Weight Watchers website features thousands of recipes for all occasions. Weight Watchers Meetings Members can also use the A-Z food list found in the Pocket Guide, or purchase the Complete Food Companion and the Dining Out Companion to help them plan for their night out.

Whether you do the program online or attend meetings, there are several ideas for snacks and meals along with a list of power foods like fruits, vegetables, whole grains, and lean protein. The program is designed to teach you how to make smarter food choices so that you eat more filling and nutritious meals.

For example, Weight Watchers features two side by side meals that both have a points value of 11. The two meals are reflected below:

  • Meal 1 – Peanut butter and jelly sandwich made on reduced-calorie white bread; chips
  • Meal 2 – Black bean soup; Whole grain wheat pasta with grape tomatoes, small black olives, crumbled reduced-fat feta cheese, shredded basil leaves, olive oil and red wine vinegar; grapes

Just glancing at these two meals it would be hard to think they have the same value because meal two offers more food. Illustrations like this make it easy to see the importance of making healthier choices so that you can eat more while getting good nutrition throughout the day.

EXERCISEEXERCISE

Weight Watchers does promote living an active lifestyle, although exercise is not a requirement of the program.

To calculate the intensity of your workout, you can use your heart beats per minute or some simple physical cues. If you choose to follow the heart beats per minute, the classifications are as follows:

  • Low intensity: 68 to 92 beats per minute
  • Moderate intensity: 93 to 118 beats per minute
  • High intensity: more than 119 beats per minute

Using the physical cues for your activity level follows the rating of perceived exertion or RPE. This is what Weight Watchers uses. This method is easier than monitoring your heart rate while working out. The below chart can be used to help you gauge the intensity of your workout:

  • Light intensity – Fairly easy exercise that does not induce sweating unless it’s a hot, humid day. There is no noticeable change in breathing patterns.
  • Moderate intensity – Somewhat hard exercise that will break a sweat after performing the activity for about 10 minutes. Breathing becomes deeper and more frequent. You can carry on a conversation but not sing.
  • High intensity – Hard exercise that will cause you to break a sweat after three to five minutes. Breathing is deep and rapid. You can only talk in short phrases.

Keep in mind that those who are just starting to exercise, or those that have been inactive for a long period of time tend to overestimate their intensity levels. If you are just starting out it may be more accurate to gauge your intensity through your heart beats until you get an accurate understanding of actual intensity levels. With Weight Watchers you can choose to do any form of exercise that meets your needs. Some recommended forms of exercise available are:

  • Yoga
  • Pilates
  • Walking
  • Jogging
  • Aerobics
  • Swimming
  • Hiking
  • Bike riding
  • Kickboxing
WEIGHT WATCHERS FAQWEIGHT WATCHERS FAQ

Common questions asked about the Weight Watchers program by our community. Click each to see the full answer.

Can I do Weight Watchers without exercising? - Calcia 8/16/11

How much does Weight Watchers cost? - 7/20/11

Is Weight Watchers safe for kids? - Yoli 8/8/11

Is Weight Watchers good for diabetics? - Jackie 5/12/11

What do you get from weekly meetings? Hongquan 5/23/11

Are Weight Watchers Points confusing to anyone else? - 2/19/11

CONCLUSIONCONCLUSION

Weight Watchers is a tried and true veteran of the weight loss industry. With a variety of methods to choose from for both men and women, you're almost certain to find the right path for your weight loss journey. Weight Watchers provides guidance from every aspect of weight loss. Food is one of the primary concerns of any dieter and Weight Watchers goes above and beyond most other weight loss programs with thousands of recipes that anyone, dieting or not, will find tempting and delicious. If their style appeals to you, go for it.

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Weight Watchers at Wikipedia

About the Weight Watchers Lifetime Member Program

Weight Watchers Contact InformationWeight Watchers Contact Information
Common MisspellingsCommon Misspellings

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