Betty Crocker has been a staple in foods for several decades. Many people think of cake mixes and brownies when considering Betty Crocker. Now there is a healthy cookbook that offers several recipes that can be prepared, all with no more than 300 calories. You can eat healthy everyday with Betty Crocker The 300 Calorie Cookbook written by the Betty Crocker editors. You can choose from 300 different recipes and all of the meals are filling and delicious. This cookbook includes recipes for main dishes as well as sandwiches, burgers, stews, salads, and casseroles. Some of the things covered in Betty Crocker The 300 Calorie Cookbook are tips on portion sizes and healthy food swaps. With these recipes, you don’t have to count calories and each meal includes the full nutrition information. This is a great cookbook for those that want to lose weight, control their calories and eat healthy foods that taste great.
Offers information on swapping ingredients for healthier ones
Cookbook is written by trusted food source
Eliminates excess calories without removing flavor
Provides complete nutrition info for all recipes
Includes 40 full color photos
CON
None to speak of
DIET and NUTRITION
Betty Crocker The 300 Calorie Cookbook offers delicious recipes that are all 300 calories or less. The cookbook includes recipes from the categories of burgers, sandwiches, soups and stews, salads, skillet meals, and casseroles. Everything you could possibly want is available in this cookbook. The many included recipes are designed to be healthy alternatives for some of your favorite comfort food dishes. You won’t miss the calories because the flavors won’t be compromised. You can easily make meals throughout this book as a way to cut your overall calorie count and lose weight. Some of the delicious recipes included are:
Chicken Quesadillas
Roasted-Vegetable Lasagna
Antipasto Chicken
Feta-Topped Chicken
Chicken Enchiladas
Shrimp and Bow-Tie Casserole
Individual Chicken Pot Pies
Tex-Mex Scrambled Eggs
Asian Pork Salad
Black Bean-Taco Salad
Ranch Tuna-Melt Pizza
This cookbook also includes some great menu plans using the recipes each day so that you meet your caloric intake count while eating three meals and two snacks each day. There is also a quick resource guide showing the calorie count for some of the most common foods. A full menu day of 1,975 calories is reflected below:
Breakfast: Mediterranean Eggs; ½ cup pineapple pieces; ½ cup soymilk
Snack: 1 medium orange; ½ cup reduced-fat cottage cheese
Lunch: Tomato Basil Soup with Orzo; 1 whole grain hard roll; ½ cup grapes
Snack: ½ medium avocado; ¼ cup cashews
Dinner: Whole Wheat Fettuccine with Spring Vegetables; fresh spinach salad with vinaigrette; ½ cup chocolate frozen yogurt
EXERCISE
There is no exercise guidance given with Betty Crocker The 300 Calorie Cookbook.
CONCLUSION
Eating healthier doesn’t have to be something that is difficult or that requires you to give up all the things you love to eat. Betty Crocker The 300 Calorie Cookbook allows you access to 300 different meals that are calorie conscious without sacrificing flavor. With this cookbook, you can begin to eat healthier throughout the day. You can learn to replace some of the items you eat with healthier ones and get on track to losing weight.
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