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Diets
Fitness
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Biggest Loser Yoga?
Diets
Fitness
BACKGROUND
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In the fitness world, several forms of exercise have been gaining popularity. One such for is yoga. Typically people use yoga as a form of relaxation and a way to become in tune with the body. However the trainers from the hit TV show the Biggest Loser have created a workout DVD that combines yoga with weight loss. The Biggest Loser Yoga DVD features Biggest Loser trainer Bob Harper and offers a way for you to shed pounds within six weeks. There are three different levels of difficulty that you work through as you progress. This DVD will help you gain balance and strength as you work toward a lean body.
The Biggest Loser Yoga DVD offers a five minute warm up to wake up your body and your senses prior to the workout. Every two weeks you will switch to a different level of the workout. The yoga poses you do will burn calories and fat. As your level of yoga progresses, you will be following a dynamic sequence of poses that will help you lose weight fast.
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PRO
- Combines yoga with fat burning
- Allows you to lose weight
- Works as a six week program
- Yoga instruction led by Biggest Loser trainer Bob Harper
- Allows you to progress through three different yoga levels
- Increases muscle strength
- Great for those that are new to yoga
- Highly recommended
CON
- Some may be skeptical about losing weight with yoga
- No diet plan included with this weight loss DVD
DIET and NUTRITION
There is no diet associated with this workout DVD.
EXERCISE
The Biggest Loser Yoga DVD is one that is designed for weight loss. Most people don’t think of weight loss when they think of a yoga workout but this DVD combines the two elements into one. This DVD is used during a six week program through which you progress through three different levels of yoga. At the beginning of each of your work outs, you will complete a five minute warm up to prepare your body for the work out. On weeks one and two you will be completing yoga level 1 which is 20 minutes in length. On weeks three and four you add yoga level 2 which is 15 minutes in length. Weeks five and six are when you add in yoga level 3 which is ten minutes in length. These yoga moves follow a sequence that challenges your strength and stamina. At the end of each workout is a five minute cool down which quiet your mind and body.
CONCLUSION
No matter what you think about yoga, the Biggest Loser Yoga DVD is available to help you turn it into a workout that will help you lose weight. Not only will you lose weight, but you will receive the inner calming methods that yoga is known for. So if you are looking for a new workout that is easy on the joints and hard on fat, this DVD is perfect for you.
Common Misspellings
biggest lost yoga dvd, biggest loser yoga dvd, biggest loser yogas dvd
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User Feedback
(Page 1 of 1, 1 total comments)Molly F
I think Bob Harper is awesome but if he thinks fat people can do these yoga moves, he's potentially certifiable. Within the first 10 minutes of the video, he has you doing a downward facing dog (I think) and lifting one leg in the air. Super hard on the shoulders, let me tell you. I couldn't finish it when I got it and still couldn't do it after I had dropped 80 pounds. This one is going to be collecting dust on the shelf for a long time.
posted Dec 22nd, 2010 9:31 pm