With the dependable, lasting quality expected from the leader in home fitness, the Bowflex Xtreme 2 Home Gym offers more than 75 exercises for all-over, total-body toning. This compact, quick-adjusting unit provides 210 pounds of resistance through Bowflex' patented power rods. Use the two positions of the lat tower, along with the angled lat bar, to strengthen and tone back and shoulder muscles. Build your glutes, hamstrings, and quads with the four-position adjustable lower pulleys.
Adjustable resistance from 5-210 pounds (can be upgraded to 310 or 410 pounds)
Power Rod system reduces likelihood of injury associated with weights
More than 75 exercises available, toning both upper- and lower-body
Two-position lat tower with angled lat bar
Triple-function hand-grip/ankle cuffs
Four-position lower pulleys with longer squat station
Does not requires cable changes for new exercises
Quick-release adjustable seat
Includes fitness guide
CON
300-pound maximum user weight limit may be prohibitive for some
Requires a minimum 7' x 6' workout area
DIET and NUTRITION
The Bowflex Xtreme 2 Home Gym is a fitness product; nutrition guidance is not provided.
EXERCISE
The Bowflex Xtreme 2 Home Gym facilitates more than 75 exercises for strength training, including:
- leg extensions
- abdominal crunches
- moves targeting glutes
- hamstring strengtheners
- quad tighteners
Precise exercise instructions are included in the accompanying Fitness Guide. Additional exercises are also available on the company web site.
CONCLUSION
The Bowflex Xtreme 2 Home Gym offers total-body toning and conditioning with patented resistance band technology. With more than 75 exercises available, complete fitness can be achieved using a single home machine. Detailed exercise instructions are included in the accompanying Fitness Guide, ensuring you get the results you're seeking from your strength training routine. With quick-adjust resistance up to 210 pounds, the Xtreme 2 Home Gym is certain to meet the strength training needs of all users in your household--now, and in the years to come.
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