The Bowflex Xtreme 2 SE Home Gym accommodates more than 70 exercises for a total-body workout using a single machine. With adjustable resistance of 210 pounds via Bowflex's patented Power Rod system, this gym includes a lat tower, leg extension, squat station, and ab crunch shoulder harness.
Bowflex is a leader in home fitness, with a reputation for lasting quality. The Xtreme 2 SE Home Gym is no exception, boasting even an ergonomic adjustable seat, soft cushion, and adjustable components.
Adjustable resistance from 5-210 pounds (can be upgraded up to 410 pounds)
Power Rod system reduces likelihood of injury
More than 70 exercises available, toning both upper- and lower-body
Two-position lat tower
Five-way hand grip/ankle cuffs
Four-position lower pulley/squat station
CON
300-pound maximum user weight limit may be prohibitive for some
Requires a minimum 8' x 6'5" workout area
DIET and NUTRITION
The Bowflex Xtreme 2 SE Home Gym is a fitness product; nutrition guidance is not provided.
EXERCISE
The Bowflex Xtreme 2 SE Home Gym offers more than 70 exercises for strength training, including:
- leg extensions
- abdominal crunches
- moves targeting glutes
- hamstring strengtheners
- quad tighteners
Workout descriptions and detailed instructions are included in the Fitness Guide. Additional exercises are available on the company website.
CONCLUSION
The Bowflex Xtreme 2 SE Home Gym offers a total-body toning, using easily-adjustable resistance bands that reduce the risk of joint injury. With more than 70 exercises available, and detailed instructions included in the Fitness Guide, the Xtreme 2 SE Home Gym provides everything you need to get started on your home strength training routine. With resistance up to 210 pounds, and an additional upgrade available for an increase to 410 pounds, this machine will continue to meet your needs in the years to come. And because it's from Bowflex, you know the quality will stand up to the test of time as well.
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