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Clean, Green and Lean

Clean, Green and Lean

Getting rid of the toxins in your body can help you lose weight.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Clean, Green and Lean: Get Rid of the Toxins That Make You Fat is a book written by Walter Crinnion. This is a 30-day plan that will allow you to lose weight quickly. In Clean, Green and Lean, it is discussed that if you’ve been dieting and exercising without results, you may need to educate yourself on toxins instead.

Toxins can be found in your body, in the foods in your house and in your environment. This program is not a starvation diet or one that makes you count calories. You will learn an effective way to sheds pounds, combine weight loss with good environmental practices and reduce aches, pains and depression.

Clean, Green and Lean provides delicious green recipes and two weeks of meal plans that include breakfast, lunch and dinner. The book also contains some success stories of those who have been able to lose weight and cleanse their bodies following the program.

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PROPRO
  • Deals with diet and cleansing of toxins
  • Includes recipes and meal plans
  • Written by a medical doctor
  • Promotes green living
  • Overcome weight loss hurdles
  • Program is easy to understand
CONCON
  • Studies mentioned in the book aren’t cited
  • Recommends twice-per-week colon cleansing
  • Complaints that the recipes aren’t good
  • No fitness guidance
DIET and NUTRITIONDIET and NUTRITION

The meals on the Clean, Lean and Green program consist of breakfast, lunch, dinner and a daily snack. There are two weeks’ worth of menus provided for you along with some recipes so that you can create your own meal plans. It’s important to remember that you will not only be eating to improve your well being, but also that of the environment around you.

All of the meals are designed to keep toxins out of the body, which can be a huge part of why some see little to no weight loss even when using diet and exercise. Almost as important as what you eat is what you drink; the program recommends having plenty of water, some coffee in moderation and unlimited amounts of herbal tea. One day of eating on the Clean, Green and Lean program may include the following:

  • Breakfast: quinoa, fruit and nut cereal
  • Lunch: turkey avocado wrap
  • Snack: handful of pecans and dried cranberries
  • Dinner: baked salmon over pesto pasta
EXERCISEEXERCISE

There is no specific exercise section included with the Clean, Green and Lean program; although, this book does suggest that exercising is helpful for losing weight and keeping it off. If exercise is to be incorporated with this program, you will have to decide on an exercise regimen of your own.

CONCLUSIONCONCLUSION

There is a lot of talk these days about cleansing the body and ridding it of harmful toxins. Clean, Lean and Green offers a look at which toxins might be causing your body problems and how to rid the body of them. Using this 30-day plan to lose weight has been successful for many who have tried it. There are some concerns about the recommended twice-weekly colon cleansings for an extended period of time. You may find that Clean, Lean and Green is a program that will help you lose weight once and for all.

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