Cooking Vegan is a newly released cookbook that shows you how to cook vegan dishes that are healthful, delicious and easy to make. This cookbook is written by nutritionist and author Vesanto Melina as well as fine dining chef and columnist Joseph Forest. This book will show you how to make easy meals that include essential nutrients, get all your needed protein, discover the best carbohydrates and fats to include in your diet and much more. Each recipe with the book includes nutritional information so that you can have a well-balanced vegan diet. This book is designed for anyone from beginner cook to the gourmet chef.
Chapters cover common vegan ingredients and cooking methods
All types of recipes are included
Nutrition information included with each recipe
CON
None to speak of
DIET and NUTRITION
Cooking Vegan is a cookbook so the entire focus is on making great vegan recipes. The first part of the book highlights making sense of vegan food choices. This information can be helpful for those that may be beginners at preparing vegan recipes or those that just want more information. You will learn all about vegan nutrition, vegan ingredients, vegan cooking and see a vegan food guide within part one of Cooking Vegan. Part two of the book contains all of the delicious vegan recipes. The categories are typical of other cookbooks including salads, soups, entrees, sauces and gravies, side dishes and sweet treats. Some of the recipes you will find in this book include:
Whole Wheat Pancakes
Chipotle Black Bean Dip
Shiitake Mushroom-Miso Soup
Kale and Red Bell Pepper Holly Ring
Portobello Mushroom Burges with Chickpea Topping
Pesto Pizza
Seasoned Potato Wedges
Chocolate-Orange Cake
Lime Pie
Many of the classic favorites are available in vegan recipes and there are tips throughout each recipe on making these items. You will find there are more recipes for entrees than any other recipe category within Cooking Vegan. There is also a grocery list available that will help you purchase common vegan items to keep on hand.
EXERCISE
There is no exercise guidance offered with Cooking Vegan.
CONCLUSION
Cooking Vegan is a great resource for those that are looking for vegan recipes to try. This cookbook would also be good for those who aren’t vegan, but want to introduce some vegan recipes into their diet. Whatever your preference, Cooking Vegan can offer some great ideas for meals.
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