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BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
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Detox 4 Women?
Diets
Books
BACKGROUND
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In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women. In fact, doing the wrong kind of detox can make their symptoms even worse.
With Detox 4 Women, Rose has formulated a very specific detox prescription that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. Here is her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days.
You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat.
With inspiring stories from real women, Natalia Rose gives you much more than a detox program - this is a prescription for finally achieving the kind of personal transformation you have always dreamed about!
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PRO
- Will help you lose weight
- Focus is on eating clean and nutrient-rich foods
- Promotes nutrition as well as other self-care treatments
CON
- Not written by a health or nutrition professional
- Stevia is included in many recipes
- May result in post-detox binges
DIET and NUTRITION
Detox 4 Women puts you on a four-week eating plan that involves eating tons of fresh and cooked vegetables, lean proteins in the form of eggs and wild non-predatory fish and certain grains, like quinoa, millet and buckwheat.
Included are cooked foods that are easy to digest, treats like dark chocolate and wine, recipes reminiscent of favorite foods like pumpkin pie and guacamole. In addition, it features a dining out guide so that you can still meet friends for dinner even though you're technically following a detox diet.
In addition, Rose also strongly advocates that in order to be keep weight off, you should regularly eat her five favorite staple foods that she lives by. These foods are: lemon, stevia, goat cheese, salads and marinara sauce of vegetables.
A typical day on the Detox 4 Women plan might look like this:
- Breakfast: Green lemonade made with kale, romaine lettuce, lemon, ginger and stevia
- Lunch: A very large fresh salad
- Dinner: Maple salmon and a large salad
EXERCISE
Exercise is encouraged while following the Detox 4 Women plan. Walking, yoga, Pilates are all recommended as a way to keep your body active, boost your metabolism and sweat out toxins.
CONCLUSION
Detox 4 Women is a four-week plan that is designed to help you lose weight and recharge your health. While author Natalia Rose is a strong advocate of a raw diet, this book includes both raw and cooked foods with an emphasis on clean eating and certain food staples like lemon, stevia and salads.
If you are looking for a safe way to drop a few pounds and eat super clean, the Detox 4 Women might just be for you, but just be warned that depriving yourself of certain foods for an extended period of time may result in overdoing it once your program is complete.
Common Misspellings
detox for women, detox four women, detox 4 woman, detoxification for women
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