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Home 
Diets
Meal Based
QUICK FACTS
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BACKGROUND
Interview with Dr. Sanford Siegal
PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Dr. Siegal's Cookie Diet?
Diets
Meal Based
Dr. Siegal's Cookie Diet
It's the cookie diet that everyone is raving about.
Top Rated Diet Shakes of 2024QUICK FACTS
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- Established: 1975
- Founder: Dr. Sanford Siegal
- Headquarters: Miami, Florida
- Accessibility: Online
- Diet Type: Cookie diet, low-calorie
- Gender: Male and female
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BACKGROUND
Eat your cookies and lose weight? Sounds like a diet dream come true. Dr. Siegal's Cookie Diet plan is a program that helps you to lose weight while munching on his low-fat and protein-filled cookies, which are also specially-formulated to suppress appetite via its secret recipe of key ingredients.
For more than 30 years, Dr. Siegal has been preparing, baking and distributing these cookie snacks to help people manage their weight loss goals. He still continues to personally mixes every batch of his proprietary protein formula in his private bakery near his Miami medical clinic.
Here is how The Cookie Diet works:
You eat six of these specially-formulated cookies during the day in addition to one meal eaten at the end of the day. A typical day is comprised of about 800 calories and 70 grams of carbohydrates. You can also eat the cookies in conjunction with another diet.
In April of 2011, Dr. Siegal's announced a new weight loss plan, called Dr. Siegal's Plan 10X. The New Plan 10X cookies are 60 calories apiece, and one or two should be eaten every two hours, up to 9 cookies per day at set times. The classic plan is also still available.
In addition to cookies,Dr. Siegal also has a line of shakes and soups. By following this very low-calorie diet plan you can expect to lose up to 15 pounds in one month. Dr. Siegel’s cookies are available for purchase online, through professional resellers, drug stores, doctors or at one of Dr. Siegel’s retail store locations.
Denise Richards, Jennifer Hudson, Snooki, and Kelly Clarkson have all lost weight on Dr. Siegal's Cookie Diet.
Interview with Dr. Sanford Siegal
Trouble viewing? Click here to watch our interview with Dr. Sanford Siegal.
PRO
- Idea of eating a cookie might prevent diet binges
- Cookies contain satiating protein and amino acids
- May help to suppress hunger
- Many people have had success with losing weight following this plan
- Contains an organized and structured eating plan
- Complementary cookbook available
CON
- No clear exercise guidelines are given
- Very low-calorie diet plan
- Dr. Siegel’s Cookie Diet may not be a long-term solution to weight loss
- Meal-replacement diets rarely result in sustained weight loss
DIET and NUTRITION
On The Cookie Diet, you will eat six cookies throughout the day in addition to one meal at the end of the day. That meal should include six ounces of lean white meat protein and one cup of vegetables.
The diet 1000-1200 calories a day. Each cookie contains 90 calories and each dinner should contain no more than 500 calories. If you're looking for meal ideas that complement the diet, then look no further than The Cookie Doctor Cookbook, which offers 120 recipes that don't exceed 500 calories.
In addition, you should consume eight glasses of liquid a day (ideally water). Coffee and tea are allowed on this diet. There are five varieties of Dr. Siegal's cookies that you can choose from: chocolate, oatmeal raisin, coconut, banana, and blueberry.
Dr. Siegal’s shake mixes offer an alternative to his cookies and contain the same hunger-controlling amino acid protein blend. They come in chocolate, vanilla, strawberry, crème brulee, and pina colada flavors.
While the ingredients are all-natural, and the ingredients label full of things you'd recognize or be able to pronounce, there is some concern with a few inclusions. For one, the first ingredient is sugar, with 9 grams in a serving. Next, the cookies are almost completely void of the dietary fiber, with less than a gram per serving, a necessity in satiation. However, in our interview with Dr. Seigal, he sites a "particular mix of proteins" as being key to keeping users feeling full. Finally, it should be noted that the cookies are relatively low in sodium, with no more than 200 milligrams per serving.
EXERCISE
Dr. Siegal claims that if you eat his 1,000-calorie a day cookie diet than you can effectively lose weight while doing very little or no aerobic exercise. But he does encourage exercise for weight loss maintenance.
CONCLUSION
On the face of it, the idea of a "Cookie Diet" sounds a bit bizarre but enticing. Dr. Siegel’s Cookies are on par to meal replacement shakes that pack nutrition in a quantity-controlled product. Critics feel that the diet is too restrictive and too low in calories despite the thousands of people who have had success in losing weight on Dr. Siegel’s Cookie Diet. Since the plan is so rigid, speak with your doctor if you are interested in following this diet.
Common Misspellings
Dr Siegal's Cookie Deit, Cooke Diet, Dr Segal's Cookie Diet, Cookei Diet, Cookie Deit, diet cookies, doctor cookie diet, the cookie diet
How Does Dr. Siegal's Cookie Diet Compare?- Product Name
- User Rating
- Has Good Appetite Suppressant
- Has Only Natural Components
- Good Taste
- 18Shake
(Editor’s Choice) - 97/100
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Dr. Siegal's Cookie Diet?
User Feedback
(Page 10 of 10, 190 total comments)tona
Today is my first day on the Siegal cookie diet you should lose weight I am starving
posted Jun 3rd, 2008 10:28 pmBrenda
I have also tried both Dr Seigel and Smart for Life. I should have stuck to Dr. Seigel's cookies. I lost 15lbs in the first month. It does work!
posted May 28th, 2008 8:55 amAdam
I tried Siegels cookies I really don't have anything good to say about them, I then tried the Smart for life cookies. The taste is much better and I lost 20 pounds in just under 2 months
posted May 16th, 2008 5:22 pmJulie
Adrian, I have been exercising for 3 months now and have only lost 5lbs because I have to change my diet. People need to do both diet and exercise, so you can shut up about being a slob and not exercising
posted May 13th, 2008 3:40 pmAdrian
stop coming on here to discuss diets, my advice to you is stop being a slob and start exercising
posted Apr 28th, 2008 8:31 amcindy
the cookies are very small and not very filling. they taste all right but are very expensive.
posted Apr 28th, 2008 8:31 ambri
boo. they suck
posted Apr 24th, 2008 8:14 pmFaith
Agreed! this diet is actually very solid.. I am constantly falling off diets and I find the cookies tasty and most important healthy. Def worth a try.
Anonymous
This is actually a great meal replacement diet. The cookies taste decent and are fairly well balanced.
Sabah
Cookie's and diet in one sentence? I don't know about that..