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Dr. Oz The Day Off Diet

Dr. Oz’s The Day-Off Diet Review (UPDATED 2021): Don't Buy Before You Read This!

Allow one day each week to indulge in foods you crave most.

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What is it?

Dr. Oz’s The Day-Off Diet  is a nutrition plan that recommends certain foods while providing diet tips. The name comes from the idea that people should take one day off a week to eat whatever foods one prefers.

A specialized support group is also offered for people who want support from other fellow dieters. A meal planning calendar, shopping list, recipes, tips, and a Facebook support group is also offered. In reviewing many different diet plans our experts found that the 18Shake Diet was the most effective. It offers both an all-natural metabolism booster and a nutritionally balanced meal replacement. Discover more information about the 18Shake Diet by clicking the link provided here.

Do You Know the Best Diets of 2021?

Dr. Oz’s The Day-Off Diet Ingredients and Side Effects

No pre-packaged foods or diet pills are offered, instead users are meant to select certain whole foods offered in the accepted grocery list.

The diet also has certain requirements such as:

Drinking a glass of  hot water with lemon to start the day. This is to boost digestion and help nutrients absorb better.

  • Eating or drinking a high protein breakfast.
  • Eating a lunch and dinner with complex carbohydrates, non-starchy vegetables, and protein.
  • Eating as many non-starch vegetables in lunch and dinner.
  • Getting a maximum of 6 ounces of protein for lunch and dinner.
  • Adding what’s called MUFA snacks, or snacks that are monounsaturated such as certain nuts.
  • One serving of fruit per day.

It also advises to weight oneself often but not excessively. Also, to eat the kinds of foods one likes during the off day but without overeating.  To control oneself during the off day it’s recommended to:

  • Enjoy and savor each bite of food.
  • Look for support in the Facebook group.
  • Plan the day to indulge on  a special occasion.
  • Try to exercise (though it’s not necessary for the diet).

No specific cutoff date is advised, and this diet can be used for as long as one wants.  The comprehensive top 10 list has the highest ranking diet plans.

The kinds of foods allowed are listed in a shopping list that includes:

  • Protein: Chicken, eggs, fish, seafood, tofu, lentils, and beans.
  • MUFA Snacks:1/4 avocado, 1 oz.: almonds, brazil nuts, pecans, pistachios, walnuts, hazelnuts, and macadamia nuts, 2 tablespoons nut butter: cashew, peanut, or almonds, 10 large: green or black olives, ¼ cup of sunflower or pumpkin seeds.
  • Complex Carbohydrates: 1 medium sweet potato per day, 1 cup plantains, squash, or parsnips, ½ cup carrots, green peas, corn, or pumpkin, ½ cup of chickpeas edamame, lentils, legumes, and beans, ½ cup of dry: oatmeal, pasta, ½ cup cooked, brown rice, or 1 slice of whole grain bread
  • Non-Starchy Vegetables (Unlimited): Artichoke & artichoke hearts, leeks, asparagus, mushrooms, bamboo shoots, okra, beets, onions, Brussel sprouts, pea pods, broccoli, peppers, cabbage, radishes, cauliflower, rutabaga, celery, spaghetti squash, cucumber, sprouts, daikon, sugar snap peas, eggplant, Swiss chard, tomato, turnips, water chestnuts, zucchini, hearts of palm, greens: watercress, radicchio, arugula, spinach, romaine, lettuce, escarole, endive, chicory, mustard turnip[, collars, and kale.

There are many things to consider such as certain limitations on foods and advised diet tips. The top 10 ranked diet plans are available in a comprehensive list found here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Dr. Oz’s The Day-Off Diet Quality of Ingredients

The kinds of foods allowed are wholesome grocery foods, so nutritious foods are emphasized. The problem is that one cannot customize the diet, only the kinds of foods listed in the grocery list are allowed.  Certain portions are suggested which is intended to make this a one size fits all diet. The problem is that depending on a person’s body type and energy needs, a few ounces of protein does not satisfy hunger the same way for each body type.

One also has to not eat certain starchy vegetables, and a certain amount of protein, fruit, and monounsaturated fats are required each day. This can become tedious and not diverse enough to be a long term diet plan. When relying  on this restrictive type of eating habits, it can be difficult to sustain.

There’s no proof that the foods allowed are any healthier than other grocery foods either. It’s unclear why the certain limitations were chosen, this makes it impossible to know if there’s any legitimize science to the selected food options. A list of the highest rated diet plans is made available via the link here.

The Price and Quality of Dr. Oz’s The Day-Off Diet

There’s nothing sold by the diet, and instead one has to solely spend money on grocery foods. It can take a lot of time having to prep every single meal.

One day a week dieters are allowed to eat as they would like. This can be hard for some not to overindulge, as the only tips provided are already known common suggestions. Support groups are also offered, but this is only with other dieters. No actual support is given by nutritionists.  Most of what’s offered by the plan is common sense diet tips such as eating whole foods, eating less caloric foods such as fatty foods, and limiting carbohydrates.

The only unique part of the plan is the certain limitations such as getting only 6 ounces of animal protein a day, and limiting certain grocery foods. Though there’s no price to use this plan, no evidence is provided either to help understand why the limitations were placed. It seems likely that some of the suggestions were created only to limit calories, but not to provide well-rounded nutritional support.

Click the link provided here to see a comprehensive top 10 list of diet plans.

Business of Dr. Oz’s The Day-Off Diet

The Day-Off Diet was created by Dr.Oz, who has his own TV show where he gives medical advice.

The US senate had a hearing in which they found that he sponsored a brand in a weight loss product that made false weight loss claims.  One senator was quoted as saying:

“melding medical advice, news, and entertainment in a way that harms consumers”

The company that Dr.Oz helped sponsor for weight loss was then fined $3.5 million.  They were found to have made unproven claims about how their brand could help people lose weight effectively.

The British Medical Journal also studied the advice that Dr. Oz gave, and they found that 51% of what’s recommended is not backed by science. The Study said this:

“Approximately half of the recommendations have either no evidence or are contradicted by the best available evidence”

“Potential conflicts of interest are rarely addressed… public should be skeptical about recommendations”

Since no proof is provided that Dr.Oz’s The Day-Off Diet is actually useful, the claims made by the diet are questionable.  A thorough list of the best diet plans can be seen in the link here.  

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Dr. Oz’s The Day-Off Diet

Here are some reviews from people who have used this diet:

“Found the calorie count I tracked to be too restrictive, under 1000 cals. per day”

“I am GAINING weight, and fast”

“Major headaches. Caffeine withdrawal”

“not very informative”

There were very few reviews available about this diet. From the few people who tried it, there was concern that the diet was much too restrictive. Certain people had to add more calories to make up for the great feeling of hunger.

This is due to the one size fits all approach to this diet. It’s not customizable for those who might require extra calories. There are general tips suggested, which may not suit all dieters.

A list of the highest rated diet plans can be seen in the link provided here.

Conclusion - Does Dr. Oz’s The Day-Off Diet Work?

When considering Dr.Oz’s The Day-Off Diet, it’s important to look over what’s required, and the science behind the plan. There’s no science to back up any of the claims made. Many foods are chosen which are healthy, but they’re all common grocery foods that are selected without reasoning. There’s specific alterations one needs to make such as limiting animal protein to 6 ounces a day, and introducing certain diet tips. There are very few reviews as well, and Dr.Oz has been criticized for supporting unproven weight loss products. His claims have also been reviewed by a medical board which found at least half of what he suggested was unproven or false.

Our experts researched many different diet plans and found that the 2021 best was the 18Shake Diet. This diet plan offers 2 natural supplements, a metabolism booster made with stimulant free plant extracts, and a high protein appetite suppressing meal replacement. Both work to help provide weight loss support, and many users have left testimonials and positive opinions showcasing how they’ve experienced weight loss.  

The 18Shake Diet is supported fully by a 30 day risk free money back guarantee for any reason. Returns are allowed with no questions asked within these 30 days. Learn more about the 18Shake Diet plan by clicking the link provided here.  

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(Page 2 of 2, 22 total comments)


I bet you DID already lose $10. LOL. Maybe even like $77 or whatever the diet costs.

posted Jun 27th, 2008 8:10 am


Hi. I just wanted to say I've been on this diet for 2 weeks now and I've already lost $10. It's really a great diet, I've never had this much success before. And I think the best part about it is that I don't have to count calories ... and of course the "day off" is great too!

posted Jun 10th, 2008 5:04 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

We all know that one of the primary reasons diets fail is because there is no room for indulgence. Our cravings build up to peak levels and at some point, we explode and devour every morsel and crumb in sight. Well, a new diet has a solution for all of you diet crashers. Appropriately named "The Day Off Diet," this program developed by TV personality Dr. Oz includes one day each week where you eat your cheesy pizza, your gooey chocolate chip cookies or your creamy hot fudge sundae and still lose weight.

Download and print the free packet, which outlines the rules, a meal planning calendar, a shopping list and other resources to help you succeed. Follow the healthy eating plan on your 6 days on, using the online recipes, tips, and Facebook support groups for help, then enjoy your one day off each week to indulge in the foods you love to help fight cravings and keep your sanity.

Do You Know the Best Diet Pills of 2021?

  • Can reduce cravings and diet deprivation feelings
  • Room for indulgence is a practical and healthy way of eating
  • Program is free and available for immediate download
  • Teaches dieter how to plan, prepare and cook their own healthy meals
  • One day off might allow too much bingeing for some
  • If binges are extreme, regular metabolism can be interrupted
  • Not a customized plan
  • Exercise is encouraged but not a key ingredient of The Day Off Diet plan
  • Very little food, may be too restrictive for some to follow
  • Lots of cooking and meal prep may turn some dieters off
  • Dr. Oz has a poor reputation for providing credible and/or safe weight loss advice

On Dr. Oz's The Day Off Diet, for 6 days of the week your meals will be structured as follows:

First thing in the morning: Drink hot water with lemon

Breakfast: 25 grams of protein, can eat or drink it Option 1 – Eat It example: 1 egg + 7 oz. of 2% plain Greek yogurt + 1 serving of fruit

Option 2 – Drink it Example: Almond Butter Banana Smoothie w/ 7 oz. of 2% plain Greek yogurt + 1 tbsp. almond butter + ½ banana + 1 tbsp. flaxseed oil or ground flaxseeds + Ice

Snacks: 2 MUFAs per day

MUFA stands for monounsaturated fatty acid, which is a healthy type of fat your body uses for energy and as a building block for many of the tissues in your body. You can find MUFAs in nuts like walnuts or almonds, in pumpkin seeds, in avocados, and even in olives.

Lunch & Dinner: Split the below food groups between your next two meals, however you'd like:

• 6 ounces of lean protein • 2 servings of complex carbohydrates

Complex carbs include: lentils, beans, edamame, chickpeas, sweet potato (1 medium per day), parsnips, green peas, corn, carrots, whole grains, oatmeal, pasta, quinoa, brown rice and whole grain bread.


Permitted to eat unlimited non-starchy veggies all day long

Only one serving of fruit permitted per day


Exercise is recommended, but not mandated, on Dr. Oz's The Day Off Diet program.


The Day Off Diet is a program that adds one day of indulgence each week. Since many diets' long-term success fails because of its 365 days out-of-the-year strict adherence policy, The Day Off Diet seeks to avoid the diet-deprivation mentality that eventually gets the best of even the most controlled dieters.

If you're someone who doesn't have much control when it comes to food, caution is advised as day-off binges might allow for too much indulgence. If you're someone who can have a slice or two of pizza and feel satisfied, then The Day Off Diet might be a practical and humane way of losing weight for you.

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