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Home 
Diets
Books
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Finally Thin!?
Diets
Books
BACKGROUND
Start the Diet Now Advertisement
Finally Thin! is a book written by Kim Bensen and it chronicles her weight loss journey of losing over 200 pounds. Benson has been on every diet imaginable which gives her credibility with many dieters. At her highest she weighed 350 pounds. She finally found something that worked for her and was able to lose 212 pounds, 14 dress sizes, four ring sizes and one and a half shoe sizes. This book offers a breakdown of Bensen’s success in 10 different steps, so that you can achieve results of your own. Bensen outlines everything you need including how to set realistic goals, find support, eating out, recovering from a slipup and the keys to maintenance. This book also includes 75 recipes that you can use on the program as well. Everything is covered in an easy to read format with an inspirational tone.
The book works as a companion for those that are using any weight loss plan. The book also includes some additional success stories from people Bensen has helped with her story. This is a great resource for those that have large amounts of weight to lose and have been struggling with their weight for a lifetime. Women of all ages have been able to lose weight following the tips and encouragement offered from Bensen and her success story.
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PRO
- Written by someone who has successfully lost weight and maintained that loss
- Book is written in an encouraging and inspirational tone
- Features success stories from others who have used the program
- Works as a companion with any weight loss program
- Broken down into 10 easy steps
- Great for those with large amounts of weight to lose
- Gives thorough info on maintaining weight loss
- Allows you to choose a diet that works for you
- Includes recipes
- Encourages both diet and exercise
- Includes a full grocery list
CON
- Seems targeted only at women
DIET and NUTRITION
One of the great benefits of Finally Thin! and the advice it offers is that it is compatible with any diet. There are 10 different steps that you can apply to your diet and lifestyle that will help you reach your goals. These 10 steps are exactly what Bensen did to meet her weight loss goals and by following them, you may have similar success. The 10 steps include:
- Choose the diet that’s right for you
- Set your goals
- Plan
- Make over your environment
- Gather your support
- Exercise your right to move
- Learn to eat light home and away
- Learn to handle temptation
- Keep yourself motivated all the way
- Make it for life
One of the diehard keys to being successful with weight loss is keeping track of everything you eat. Something else you will learn in this book is eating for good health rather than eating for weight loss. When you eat for good health, you can maintain that eating style for the rest of your life. Bensen provides a grocery list full of guilt-free items that includes everything from snacks and produce to dairy items. There are several recipes included in the book. Some of the recipes you might see include:
- Chicken pot pie
- Turkey chili
- Cream of broccoli soup
- Light lasagna
- Banana bread
- Cobb family cheesecake
- Dumplings
EXERCISE
Including exercise in your goals to lose weight is very important. It is possible to lose weight without exercise, but exercise offers many benefits other than weight loss. Exercising will help you tone your body and reshape it as you lose weight. Exercise can also make a big difference on the heart, muscles, lungs and the brain. Exercising also comes with the benefit of adding calories to your diet so that you can properly fuel your body. Both cardio and strength training are recommended with Finally Thin! If you don’t like to exercise, start with small commitments and work your way up, but make it part of your new healthy lifestyle.
CONCLUSION
There is no shortage of diet books available now. What you don’t find a lot of are books that chronicle someone’s weight loss journey who has managed to keep the weight off. Finally Thin! offers readers and dieters a step by step program that they can use with the diet of their choice. This book is filled with great tips on how to change your life and lose weight in a way that you can keep it off forever. The 10 step program involved with Finally Thin! can get you to your weight loss goals, through proper diet and exercise. This is a great book for those who have struggled with their weight for years, have large amounts of weight to lose and want to finally stop yo-yo dieting.
Common Misspellings
finally fit, fit finally, finally then, finallie thin
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