Home > Diets > Food and Diet Products Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!
Flex Mini

Flex Mini

The skirt that's putting the sexy back in your buttocks and thighs.

Top Rated Diets of 2022
BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Flex Mini is perhaps one of the most creative body-sculpting inventions in recent years. This small black skirt is supposed to help tone, firm and strengthen the back of your upper thighs and buttocks with the help of its EMS muscle stimulation technology, the same kind of medical-grade technology that is used in physical therapy in order to rehabilitate under-worked muscles.

The Flex Mini skirt is worn 30 minutes every day and it is fashionable enough that you don’t have to worry about looking like you’re lugging around a piece of gym equipment from your caboose. The gel pads of the mini skirt are positioned on your upper thighs. You set the intensity level and the gel pads emit signals to the nerves in your thighs and buttocks which cause them to contract and relax. It is this action that is supposed to tone and firm your upper legs. Flex Mini should be used five days a week and you can expect to see results within 4-8 weeks.

Do You Know the Best Diets of 2022?

  • Flex Mini is a discreet piece of clothing
  • May help to temporarily improve the tone and firmness of your upper thighs and buttocks
  • FDA Cleared
  • May be a gimmick
  • Does not advocate exercise to tone muscles
  • Nearly a two-month wait to see results

There are no specific diet or nutrition guidelines while using the Flex Mini.


Flex Mini is designed for the casual exerciser or for someone who doesn’t have time to go to the gym. Since the device is supposed to take the place of toning leg exercises, there are no exercise guidelines given while wearing it.


Flex Mini is without question an innovative product that intends to tone the back of your upper thighs and buttocks. Even though it may help to provide modest stimulation to these areas, the Flex Mini is probably more of a creative marketing scheme than it is the real deal. Before you spend your money, remember that long-term changes in body shape can only come from targeted exercises and a healthy diet.

DietsInReview.com is an affiliate of The Flex Belt and is compensated for sales of this product. This review is not influenced and remains our own opinion.

Common MisspellingsCommon Misspellings

Flex Mini Skirt, Flex Mini Skort, Flex Skirt, Flex Minnie Skirt, Flex Toning Skirt, Flex Firming Skirt

How Does Flex Mini Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Flex Mini
  • /100
  • .
  • .

> Leave Feedback

User Feedback

(Page 2 of 2, 29 total comments)



love it, love it, love it. my mom tried it and she is raving it about to all her friends and she just ordered her own. My friends use it when they come over but i'm getting sick of them using up all my pads. I have to go out and get some more tight pants to show off these buns. Whoo Hoo!

posted Aug 12th, 2009 3:59 pm



I've been using my flexminiskirt for about 4 months now on and off. reordering gel pads is a little annoyings but it's completely worth it for the results. I can literally see the muscle tone on my butt now. It's tight and toned and i've noticed guys doing triple takes and even some just right out stare for a long time. I've noticed my boss checking it out more and more everyday. Jeans and dress pants also fit more comfortably and my butt and upper thighs look awesome in them.

posted Aug 11th, 2009 12:20 pm



I'm very happy with the results of the flex mini skirt. Two weeks and my buns are really toned. taking a break for a few weeks and will be back on it. It's wonderful

posted Aug 6th, 2009 1:28 pm



I've been using this slendertone EMS for the buttocks and it really does work. I got it used it for a month and took a break. I lent it to my friend at work and she loves the product also. My butt looks more toned and sexy

posted Jul 31st, 2009 10:16 am



My butt is a little sore but it's the good pain. The same muslcle sore that you get from working out. I can't believe they built an excercise in a bottle. Is this really legal and safe? I love it so i don't care if it isn't but i did read this was FDA approved on the FDA website.

posted Jul 27th, 2009 4:42 pm



I have to admit that I already have a nice rear end but to my satisfaction, this slendertone mini skirt has toned it even more. It's shaped perfectly now.

posted Jul 24th, 2009 10:24 am



used it for 2 weeks and there is def a difference.

posted Jul 22nd, 2009 12:23 pm



OMG my looking great. it's so tight now and it looks fantastic in jeans. I LOVE THIS PRODUCT. Who ever you are that built this you are a GOD!

posted Jul 21st, 2009 1:26 pm



I bought this based on reviews I saw on dietblog and I have used it 8 days for 1 hr instead of the 30 minutes and it definitely works. My backside was in really bad shape and still is but it is already so much higher. My pants already fit differently with their being more room in the upper thigh area of my pants. It has been so hard to improve this area. I did Taibo which was great but it would take 6 months of Taibo to do what this did in a week.

posted Jan 27th, 2009 10:48 am


Leave Feedback

Or, proceed without an account


Already a member?

Whats better than
Flex Mini?