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Suppress appetite with tasty granola bars.

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FullBar has recently changed its name to beFullSolution.

FullBar is a line of natural diet bars that leaves you feeling full so that you’ll eat less, feel satisfied and lose weight. The bars were created by Dr. Michael Snyder, a weight loss surgeon, in an effort to help people lose weight without counting calories or eating special meals.

FullBars do not contain any special appetite suppressing ingredients, but rather they are made from oats, puffed grains, natural sweeteners and other ingredients that you might find in a typical granola bar.

FullBars come in six flavors, Cranberry Almond, Cocoa Chip, Peanut Butter Crunch, and Caramel Apple Crisp, Fresh Berry Bliss and Zesty Lemon Lime and they contain about 170 calories each.

The FullBar line continues to grow as more and more products are added giving individuals all the tools they need to fight cravings and avoid overeating in a healthy and nutritious way.

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  • FullBars may help you to eat less at your next meal
  • Contain natural ingredients
  • Variety of flavors
  • Created by a weight loss surgeon who has years of experience in helping people lose weight and keep it off
  • Feelings of fullness may be due more to drinking water with the FullBar rather than the FullBar itself
  • Some flavors contain high fructose corn syrup or partially hydrogenated oils

FullBars contain Brown Rice Syrup, Puffed Wheat Cereal (Durum Wheat, Ferric Orthophosphate, Niacinamide, Thiamine, Mononitrate, Riboflavin), Soy Protein Concentrate, Caramel (Corn Syrup, Sugar, High Fructose Corn Syrup, Nonfat Milk, Fractionated Palm Kernel Oil, Cream, Milk Protein Concentrate, Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate), Honey, Evaporated Apples, Gum Arabic, Glycerin, Agave Syrup, Canola Oil, Natural Flavors, Caramel Color and other ingredients that are specific to the flavor such as dried cranberries, almonds, chocolate chips and lemon peel.


One FullBar is eaten 30 minutes before your two biggest meals of the day in addition to an 8-ounce glass of water.


In addition to eating the FullBar you are instructed to eat low calorie foods that are high in volume such as salads and vegetables. Protein should also be eaten at each meal. Sugar, white flour, refined carbohydrates, pasta, popcorn and rice should be avoided or eaten minimally.

Exercise is also strongly encouraged as a way to incite weight loss, stay healthy and maintain lost weight. Dr. Snyder recommends to exercise at least 30 minutes a day, if not more on most days of the week.


FullBar is an all-natural snack bar that is eaten before you consume a meal in an effort to have you eat less and eventually lose weight. Even though FullBars contain all natural ingredients they are not that much different from eating a granola bar before a meal.

But as the product line continues to expand, its mission of giving people all the tools they need to be full and be healthy, is highly commendable.

Common MisspellingsCommon Misspellings

Full Bar, Full Bars, FollBars, Fullbar, FullBarz, FulBar, Fulbar

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(Page 3 of 3, 46 total comments)


Needs a better warning, I only consumed one box in a sitting because I was hungry, I was impacted for more than a week, It was like I ate brick mortar, they need to supply you with a long handle spoon to dig yourself out!!!!!

posted Jan 22nd, 2009 1:01 pm



Needs a better warning, I only consumed one box in a sitting because I was hungry, I was impacted for more than a week, It was like I ate brick mortar, they need to supply you with a long handle spoon to dig yourself out!!!!!

posted Jan 22nd, 2009 12:43 pm



I bought two of these bars (cranberry flavor) the other day and was very disappointed. Yes, they did make you feel full, but left a horrible metal/chemical taste in my mouth, that last nearly all day. It just felt wrong...I know diet bars are not always suppose to be super tasty.....which is fine, but I was affraid I was poisoned or something. Scary!!

posted Jan 22nd, 2009 9:31 am



I agree, you have to follow the instructions; I have had great success with them as well. They are not like eating a candy bar, but that's not their purpose.

posted Dec 29th, 2008 7:11 pm



Just eat a regular granola bar.

posted Dec 28th, 2008 9:43 am



you MUST follow the instructions . eat a bar with 8oz of water , then WAIT 30 minutes and eat your regular meal . if you eat the bar with the meal it does not work . I lost 12lbs in 14 days . I have ordered more.

posted Dec 15th, 2008 4:36 pm


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