The HCG Easy Gourmet Diet Cookbook is a cookbook that features recipes that would coincide with the HCG Diet guidelines. This cookbook includes easy low-fat and low calorie recipes that you can make at home. The cookbook also includes grocery lists that include a calorie count for all the items you are buying. All of the recipes in the HCG Easy Gourmet Diet Cookbook include all of the nutrition information and the recipes yield enough food for four people. The different sections in the cookbook include chicken, fish and shrimp, beef, soups and stews, vegetable sides and sauces and dressings. If you’re still on the fence about purchasing the cookbook, you can send your name and email address and receive two free recipes to try out.
HCG diet is not typically endorsed by medical professionals
HCG diet can cause serious side effects
Diet is known for being highly calorie restrictive to the point of near starvation
DIET and NUTRITION
This cookbook includes several recipes that you can make while on the HCG diet. All of the recipes include their calorie and nutrition information. Each recipe makes four servings of the dish. There are several categories that the recipes are divided into including chicken, fish and shrimp, beef, soups and stews, vegetable sides and sauces and dressings. Some of the included recipes are:
Orange roughy with strawberry salsa
Steak and asparagus stir-fry
Orange ginger chicken
Garlic shrimp stir-fry
HCG burger
Zucchini spaghetti
Chicken cabbage chili
Broccoli salad with sweet vinaigrette
Wilted spinach & mushrooms
Cocktail sauce
Asparagus guacamole
Creamy ranch dressing
HCG BBQ sauce
EXERCISE
There is no exercise involved with this book as it is a cookbook.
CONCLUSION
The HCG diet has been under serious scrutiny for being dangerous lately. You would be hard pressed to find a reputable doctor that would encourage following this program to lose weight. However, the HCG Easy Gourmet Diet Cookbook offers recipes to those that choose to follow this diet. The cookbook offers several recipes that allow HCG dieters to cook meals that fall within the guidelines of their diet.
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