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Diets
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BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
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I'm With Fatty?
Diets
Books
BACKGROUND
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I'm with Fatty: Losing Fifty Pounds in Fifty Miserable Weeks by Edward Ugel chronicles his personal journey of trying to lose weight - 50 pounds in one year to be exact.
Ugel's interjects plenty of humor into his serious and doctor-ordered quest to lose weight. In doing so, he inspires readers, who find themselves in a similar weight-related health situation, to lose weight and still stay somewhat true to their love of food.
While this may sound like any other successful weight loss story, the humor and frankness of Ugel's experience leaves you laughing and hunkering for a hearty and healthy meal.
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PRO
- Written with a humorous twist
- Chronicles authors journey of losing 50 pounds in a year
- Tackles the struggles of dieters everywhere
- Shows the journey of losing weight instead of just the methods
- Can be an inspiring story for those needing to lose weight
- Gives an honest approach to weight loss
- Includes information on changing your diet and exercising
CON
- Written from a man’s perspective so it may not gel with some women
- Based on the results of just one man rather than several people
DIET and NUTRITION
In this book, Ugel shares not only the foods he ate that helped him lose weight, but also the struggles he had with various foods he knew weren’t good for him. He longs for Popeye’s fried chicken, a rack of ribs and meat lover’s pizza among other things throughout this book.
Ugel started off his weight loss journey with a full body cleanse to jumpstart his weight loss, which he credits for giving him great material for his book. He doesn’t recommend doing a cleanse as a way to lose weight, but rather a way to remove toxins from the body to give yourself a good start for a weight loss program.
In addition, keeping a food journal is absolutely essential from Ugel’s point of view. He also recommends Weight Watchers as a great way to track your nutrition. Especially for those that may not be able to afford a nutritionist and a personal trainer. He suggests choosing the personal trainer and Weight Watchers as a less expensive alternative to a nutritionist.
EXERCISE
I’m With Fatty chronicles Ugels attitude towards exercise which transforms from hesitation and resistance to willingness and enjoyment.
He makes the investment of hiring a personal trainer to help him create a fitness program and stay accountable to it. Throughout the book, he offers his fitness suggestions as well as humorous experiences with exercise as way to poke fun at himself and make the reader feel like he or she is not alone in feeling like a large fish out of water at the gym.
CONCLUSION
I’m with Fatty takes a different approach to one man’s weight loss. Author Edward Ugel uses humor and real life experience to draw you into his journey and take you through his journey to lose 50 pounds in 50 weeks.
Often men aren’t thought of as the type to worry about weight or even be embarrassed by being overweight. Ugel shows that men do care about being overweight and he went as far as to do something about it.
This book shows you how to deal with those food cravings, food addictions and beat them so that you can lose weight as well. Be prepared to laugh and chuckle as you find inspiration through this humorous but very real story of successful weight loss.
Common Misspellings
I’m with fatting, I’m with fatso, I’m with fats
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