Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!
Krav Maga

Krav Maga

Get fit with this Isreali self-defense form of exercise.

Top Rated Diets of 2024
BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Krav Maga is a form of martial arts self-defense practice that incorporates elements of boxing, judo, and jujitsu into a non-combative exercise. First developed in Checkslovakia, Krav Maga migrated to Isreal, where it is currently used as a standard form of training for the Isreali Security Forces.

Now, it has captured the attention of Westerners who want to learn how to protect themselves in case of an attack and/or get in shape. Krav Maga fans include Jennifer Lopez and Bar Rafaeli. There are Krav Maga studios and certified instructors all over the United States, as well as books and DVDs for self-training.

Do You Know the Best Diets of 2024?

PROPRO
  • Offers variety
  • Way to get in shape and learn self-defense techniques
  • Can be practiced by anyone
CONCON
  • Self-defense aspect of exercise may not be appealing
DIET and NUTRITIONDIET and NUTRITION

Not applicable.

EXERCISEEXERCISE

Part of Krav Maga's lure is its cardiovascular workout and its versatility. You will be in a state of continuous motion as you work with a partner or a punching bag to practice swift kicks, focused punches and other attack/defense moves. Circuit training of running in place, doing push-ups and navigating through obstacles are also typical components of a Krav Maga class.

A typical Krav Maga class lasts for about an hour.

CONCLUSIONCONCLUSION

Krav Maga is an Isreali self-defense technique that has also turned into a popular form of exercise. Using non-combative moves and lots of heart-pumping cardio work, Krav Maga has thousands of fans who are attracted to its versatility and powerful workouts.

Common MisspellingsCommon Misspellings

Kravmaga, Crav Maga, Krev Maga, Krav Mega, Krav Magah

How Does Krav Maga Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Krav Maga
  • /100
  • .
  • .

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

anonymous

-

It turned my sister into a frail sickly looking person.

posted Jun 18th, 2012 6:01 pm


   
 

Leave Feedback

Or, proceed without an account


I like it I don't like it I have a question
 


Already a member?



Featured Diets and Supplements

18 shake high protein diet shakeology
Whats better than
Krav Maga?