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Kundalini Yoga for Beginners and Beyond

Kundalini Yoga for Beginners and Beyond

Breathing-focused workouts for improving strengh and decreasing stress.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Kundalini Yoga for Beginners & Beyond will improve your flexibility and strength while improving relaxation and stress levels. Unlike traditional yoga, the Kundalini style is heavily focused on breathing. With a redesigned menu, the DVD now allows you to tailor your workouts to the desired moves and time frame that suits your needs. The workout includes two 25-minute sets, each focusing on different areas, for total-body results.

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PROPRO
  • From fitness gurus and Kundalini experts Ana Brett and Ravi Singh
  • New version includes Matrix Menu option for customizing workouts
  • Style used by Madonna, Gwyneth Paltrow, and the Red Hot Chili Peppers
  • Can be performed at home
  • Does not require additional equipment
CONCON
  • Some users may not enjoy the total mind-body approach of yoga
  • Some users may not like the focus on breathing
DIET and NUTRITIONDIET and NUTRITION

Kundalini Yoga for Beginners & Beyond is a fitness DVD and does not offer nutritional guidance.

EXERCISEEXERCISE

Users can design their own workouts based on the segments that fit best into their workout regimen or time frame. The first 25-minute segment, Rise & Spine, focuses on maintaining a healthy back and improving energy levels. The second 25-minute segment, Five Tibetans, offers a variety of exercises for improving energy levels and flexibility. The DVD also offers informative segments on breathing, meditation, and relaxation.

CONCLUSIONCONCLUSION

Kundalini Yoga for Beginners & Beyond is a great choice for users new to the form of yoga who are seeking to improve strength and flexibility while maintaining and fostering a whole mind-body connection. The DVD is easily tailored to accommodate time restraints or workout preferences. Because it's developed by Kundalini experts Ana Brett and Ravi Singh, the moves are perfectly coordinated for total-body results.

Common MisspellingsCommon Misspellings

kindaliny, kindalini, kundaliny, kundalinie

How Does Kundalini Yoga for Beginners and Beyond Compare?
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