The Lark Silent Alarm, Sleep Sensor and Personal Sleep Coach is the first patent-pending silent and natural-feeling wake-up alarm that gently rouses you from sleep without disturbing the person lying next to you. This silent alarm works with your iPhone and works even if your phone is off. This system includes a wristband that you wear while you sleep. It includes a sensor that analyzes and measures your sleep patterns and sleep health. This system was developed by sleep apnea experts and a pro-athlete sleep coach. Lark tracks your sleep patterns wirelessly and uses that information to improve your sleep. Lark also comes with a seven day sleep assessment uncovers your individual sleep type and creates a personalized report so that you can optimize the rest of your day. This is a great option for roommates or couples with different wake up schedules, people who have a hard time waking up to their alarm, those that are hard of hearing or anyone that wants to see and improve their sleep.
Comes with a cradle that charges the wristband and your iPhone
Wakes you up without a jarring alarm sound
Includes seven days of sleep assessments
Wakes you up without disturbing others
Alarm goes off even if your iPhone is off
Wristband is soft and comfortable
Mobile app and online dashboard monitor your sleep performance
Includes an audio backup in case you take off the alarm in your sleep
CON
Mobile app and system only compatible with iPhone
DIET and NUTRITION
There is no diet information included with the Lark Silent Alarm due to the product type.
EXERCISE
There is no exercise recommendation given with the Lark Silent Alarm.
CONCLUSION
The Lark Silent Alarm may not help you lose weight, but it can monitor your sleep habits and offers improved sleep based on your sleep patterns. This mobile app and wristband can be a great tool for those that might want to monitor their sleep or those looking for a way to wake up that doesn’t disturb others. The Lark Silent Alarm is the first of its kind and can be great tool for getting up to get your day started.
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