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Leslie Sansone - Walk at Home - Walk Weight Loss Bootcamp Kit

Leslie Sansone - Walk at Home - Walk Weight Loss Bootcamp Kit

High intensity interval training takes walking to the next level.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Leslie Sansone's Walk at Home - Walk Weight Loss Bootcamp Kit t is a 45-minute workout covering three full miles with high-intensity, bootcamp-style interval training. Coupled with short bursts of walking, this workout also incorporates two resistance bands for strength-building.

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PROPRO
  • Led by walking fitness expert Leslie Sansone
  • Can be performed from the comfort of home home
  • Easy to follow instruction
  • Combines cardio and strengthening
CONCON
  • Some users may struggle to keep up with the fast pace and intensity
DIET and NUTRITIONDIET and NUTRITION

Walk at Home - Walk Weight Loss Bootcamp Kit is a fitness program and does not offer nutritional guidance.

EXERCISEEXERCISE

The Walk at Home - Walk Weight Loss Bootcamp Kit is 45 minutes of intense calorie-burning cardio. The interval-training style will have your heart pumping and boost your metabolism for the ultimate in toning and slimming. In addition to the warm up, cool down, and ab toning conclusion set, the video consists of short bursts of three-minute walks and two-minute firming sessions for a workout that truly works!

CONCLUSIONCONCLUSION

The Leslie Sansone Walk at Home - Walk Weight Loss Bootcamp Kit includes two resistance bands for using with the 45-minute interval training session. Combining high intensity walking with strengthening, toning, and an ab workout, this DVD builds on Leslie's upbeat walking style to incorporate a greater challenge and expanded focus for a more complete, in-depth experience.

Common MisspellingsCommon Misspellings

Sanson

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(Page 1 of 1, 1 total comments)

Kathie Afflerbach

I am curious to know if anyone can give an estimate of how many calories are burned when I do a workout. I love the boot camp video - but if I am tracking steps and calories burned it would be helpful to have a guestimate.

Thanks!

posted Dec 22nd, 2015 2:19 pm


   
 

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