The Nautilus T514 Treadmill offers a great indoor cardio workout with minimal joint strain and maximum results. The machine includes 19 workout programs, including six time/distance courses, 5- and 10-k courses, and two custom workouts. Speed settings range from 0.5-12 miles per hour and the incline can be adjusted up to 12 percent.
Nautilus is leading brands in home fitness, offering a variety of indoor workout machines, from elliptical trainers to indoor bikes. Their expertise shines through with the many features of the T514 Treadmill, including a Softrack suspension deck for extra support and simple monitoring/adjustment of speed, incline, and heart rate.
2 Programable user profiles for custom programs and progress tracking -Fitness monitoring features, including time, distance, and calorie burn
Comfort and convenience features include a water bottle holder, magazine rack and fan
2.75 horsepower motor
Folding frame and transport wheels
Safety key
CON
Backlit LCD console requires electricity
Users may not exceed 350 pounds
Size of magazine rack may limit reading choices
Deck may be too large for some workout spaces
DIET and NUTRITION
The Nautilus T514 Treadmill is a fitness product and does not offer nutrition guidance is not provided.
EXERCISE
The Nautilus T514 Treadmill is perfect for both new and seasoned exercisers. Providing an excellent cardio workout, the Nautilus T514 Treadmill reduces the impact of running/walking on the joints through an ultra-cushioned deck. As fitness levels improve, users can easily adjust the treadmill's incline and speed, creating custom programs or working through the built-in courses.
CONCLUSION
The Nautilus T514 Treadmill is a great option for a low-impact cardio workout at home. With pre-programed and custom workout capability, users control the difficulty of workouts, easily progressing as fitness levels improve. With fitness monitoring features and heart rate monitoring, the treadmill is a perfect tool for ongoing fitness and weight management.
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