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Power Body - Kettlebell Bootcamp with Angie Miller

Power Body - Kettlebell Bootcamp with Angie Miller

Detailed instruction for kettlebell users of all levels.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Power Body - Kettlebell Bootcamp with Angie Miller incorporates both cardio and strength training for a whole-body toning kettlebell workout. The moves are designed to torch calories and boost metabolism with simple moves that are easy to grasp. The DVD is a great introduction to kettlebell fitness, but also adapts for intermediate, and more advanced users.

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PROPRO
  • Led by trusted, known instructor Angie Miller
  • Can be performed at home
  • Accessible and effective for beginner, intermediate, and advanced users
  • Can continually increase the challenge level by using a heavier kettlebell
  • Includes variations for users with more developed flexibility, strength, and balance
CONCON
  • Requires kettlebell
  • Very novice users may struggle to complete the workout, even with lighter kettlebells
DIET and NUTRITIONDIET and NUTRITION

Power Body - Kettlebell Bootcamp with Angie Miller is a fitness DVD and does not provide nutritional guidance.

EXERCISEEXERCISE

Power Body - Kettlebell Bootcamp offers an hour of detailed kettlebell exercises explained in an easy-to-follow format. The exercises are varied and can be easily adapted to meet the needs of beginning, intermediate, and advanced users. With the purchase of ever-heavier kettlebells, workouts will continue to be challenging for years to come, providing all-over toning, strengthening, and balance.

CONCLUSIONCONCLUSION

Power Body - Kettlebell Bootcamp is a workout DVD that will bring real results. Using a kettlebell and following Angie Miller's encouraging, detailed instruction, you'll learn nearly an hour of moves to boost metabolism and blast fat, finally getting that well-toned physique you've been working for.

Common MisspellingsCommon Misspellings

Powerbody, kettle bell, kettlebell boot camp

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