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The Shake Weight was introduced to the mainstream population via television infomercials in 2010 and was targeted towards women. Soon after, men wanted in on the action, and the Shake Weight for Men was introduced.
The Shake Weight for men is not a junky piece of equipment, like you sometimes find products that are bought from television advertisements to be. The Shake Weight for Men is a sturdy dumbbell that slides back and forth as you shake it, causing you to work muscles in a different way than typical dumbbells will work your muscles.
Although the commercials depict very muscular men using the Shake Weight for Men, you will probably not see results like this from only using the Shake Weight. However, if you are not already very muscular, you are likely to see some results, such as more toned and firmed arm and back muscles.
The Shake Weight comes with an instructional DVD which shows you how to perform the exercises correctly in order to get the most effective results possible. For many people, another added bonus of the Shake Weight for Men is that it only takes six minutes each day in order to see results.
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- Tone your muscles and get in some exercise during only six minutes a day
- A sturdy piece of equipment
- Very low impact
- Has a maximum weight of five-pounds
- Can not perform all exercises that you can perform with free weights
There are not any diet or nutritional guidelines associated with this product. As always, following a balanced and healthy diet is best for maintaining your weight loss and health goals.
You only have to work out with the Shake Weight for Men for six minutes each day. After time, you can increase the duration of your workout, but this is not required.
The Shake Weight for Men is a fun and unique alternative to traditional dumbbells and free weights. It uses a repetitive shaking motion to work your muscles in a way that traditional weights can not.
Some people doubt the validity of the Shake Weight and it's ability to tone your muscles. If you are already very muscular, then chances are that you will not see any results. However, if you are not very muscular and want to see some definition and toning in your shoulders, arms, and back, then the Shake Weight for Men will probably deliver.
All in all, this is a good product that will cause you to "feel the burn" if you use it as often and as directed by the manufacturers. Many people also think that it is fun to use, which is never a bad thing when talking about exercise.
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Shake Weight for Men Dumbbell
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