The Stamina Manual Treadmill is a lightweight treadmill that is portable and has wheels. This treadmill folds up for easy storage and is the most popular and most used of all indoor aerobic fitness equipment. This treadmill is an easy, affordable way to get a great cardiovascular workout at home during inclement weather or at your convenience. There is no motor on the Stamina Manual Treadmill making it very quiet so that you can watch TV or listen to music while you work out. The walkway is 42 inches long and it accommodates long and short strides. You can adjust the incline to create the perfect workout for your fitness level. When you are not using the treadmill, you can easily fold it up and store it in a closet or in a corner. The treadmill weighs 56 pounds and has a weight capacity of 250 pounds.
Allows you to workout at home when it’s convenient for you
Self powered so you can set your own pace
No electric outlet needed
Monitor shows workout time, speed and calories burned
CON
Only two incline positions available
No preprogramed walking or running workouts available
DIET and NUTRITION
There is no diet information provided with the Stamina Manual Treadmill.
EXERCISE
The Stamina Manual Treadmill is an exercise machine. It doesn’t include any specific instructions on how often you should use the machine or how long your exercise sessions should be. The machine is self-propelled so whatever pace you choose will remain stable as long as you continue walking or running. There is a monitor that will show you how many calories you’ve burned, the distance you’ve gone and how long you have been working out. The monitor is battery powered so there are no electrical components on the treadmill at all. Some of the other features that come with Stamina treadmill include:
Dual-weighted flywheels for smooth workouts
Lightweight with wheels for portability
Foam padded front and side rails
No electric outlet needed and no motor to maintain
Two incline positions of 10 inches and eight inches available
Weighs only 56 pounds
CONCLUSION
If you are looking for an affordable treadmill that is simple and portable, the Stamina Manual Treadmill might meet your needs. Unlike some other treadmill models, this one is very basic but can provide a good source for a workout. Like other home fitness equipment, you will have to motivate yourself to use the treadmill but it can be an effective tool for fitness.
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