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The Biggest Loser Family Cookbook

The Biggest Loser Family Cookbook

Feed your family these healthy foods to stay on track with weight loss.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Biggest Loser Family Cookbook is a cookbook that provides budget-friendly meals for the entire family. The Biggest Loser experts and cast members have created this cookbook for those that want to eat healthy like the contestants from the show without sacrificing taste.

This cookbook includes over 125 recipes including everything from breakfast to desserts. It starts out with a nutrition overview and expert information from best-selling author and chef, Devin Alexander.

Many of the delicious recipes included in the Biggest Loser Family Cookbook include color photos and there are several blurbs from former contestants as well as people who have lost weight following the Biggest Loser diet. At the beginning of each section is some vital information about the importance of eating and eating right.

Other Biggest Loser cookbooks include:

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PROPRO
  • Includes over 125 recipes
  • Book includes special recommendations about substitutions and using fresh ingredients
  • Recipes created by contestants from the show as well as chefs
  • Recipes are healthy, economical and encourage proper portion-sized eating
  • Foods are those that the entire family can enjoy
CONCON
  • Recipes and meal suggestions use artificial sweeteners
  • Recipes could be better organized
DIET and NUTRITIONDIET and NUTRITION

The Biggest Loser Family Cookbook provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. It is highly recommended to use fresh squeezed fruit juices, fresh herbs and fresh garlic so that the flavor of the food isn’t compromised.

It’s important to remember that with this cookbook, you’re not adding butter and fat, so the ingredients need to be fresh for the best flavor to shine through.

Having snacks throughout the day is encouraged along with eating breakfast, lunch and dinner. There is even room for dessert while using this cookbook, which can be encouraging to those that are trying to lose weight.

This cookbook also outlines healthy habits rather than just giving a bunch of recipes. You can follow the recipes in this book along with the advice given and lose weight. Some of the tasty food items you might enjoy from this cookbook include:

  • Bacon, egg and cheese breakfast sandwich
  • Smoked sausage breakfast scramble
  • Spinach, egg and cheese breakfast wrap
  • Fiesta turkey mini tostadas
  • Black bean dip
  • Kiwi-watermelon salsa
  • Pizza burgers
  • Grilled chicken smothered nachos
  • Old Bay shrimp lettuce wraps
  • Sweet and sour chicken stir fry
  • Thyme fried chicken
  • BBQ-bacon meatloaf
EXERCISEEXERCISE

There is no specific exercise plan outlined in this book.

CONCLUSIONCONCLUSION

Eating healthy doesn’t have to be dull and tasteless. It also doesn’t have to mean that you constantly feel the pain of hunger. The Biggest Loser Family Cookbook gives you the principles of losing weight, but with the flavor of cooking that your entire family can enjoy. Plus it's budget-friendly.

Eating foods like the contestants on the show Biggest Loser can help you incorporate more nutritious foods into your diet, and allow you to lose weight in the process. And with the flavors and variety offered in this cookbook, your family won’t miss the extra calories or fat. Whether you want to lose weight or just want to eat healthier, you can benefit from The Biggest Loser Family Cookbook.

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