The Mind-Body Mood Solution is a book written by Jeffrey Rossman, PhD. This book serves as a breakthrough drug-free program that offers lasting relief from depression. Depression is a very serious disease that takes a toll on mental wellness as well as physical health. Those that suffer from depression may also be at risk for cancer, heart disease, and cognitive impairment. This book offers the first all-natural program to overcome mild to moderate depression that will heal both the mind and the body. Some of the things this book will teach you about include:
What foods and supplements will improve mood and mental clarity
An energy-boosting exercise program that enhances fitness and supports weight management
Breathing exercises that relax the mind and body
Meditations that focus the mind and cultivate awareness
How exposure to bright light can stimulate the brain to produce more mood-enhancing neurotransmitters
Provides the first all-natural and drug-free program giving lasting relief from depression
Gives specifics on how to eat and an exercise plan
Empowers patients to take control of their depression
Works for mild to moderate cases of depression
Can help lower chances for contracting other serious diseases
Techniques used in this book have been tested and proven over the past 20 years
CON
Depression is a complicated illness, and there is no single cure that works for everyone
DIET and NUTRITION
Instead of managing moods with drugs, which is the common treatment for depression, The Mind-Body Mood Solutionoffers treatment through diet, exercise and other natural methods. This book shows you how certain moods mean the body lacks a certain chemical, which can often be found in different foods. There is a nutrition-mood chart in the book telling you the most common foods and supplements for certain biochemicals. Some of the foods featured on the nutrition-mood chart include:
Turkey
Grains
Fruits
Fish
Beef
Eggs
Peanuts
Almonds
Chicken
Cottage cheese
EXERCISE
Exercise is also an important part of The Mind-Body Mood Solution to help treat depression. If you aren’t already exercising, there is a section specifically devoted to starting an exercise plan. You should always choose forms of exercise that you enjoy so that you will stay engaged. The book mentions that there are hundreds of ways to exercise including swimming, water aerobics, Zumba, taking a salsa class or dancing in the living room. There is a sample walking program in the book to give you an idea of how to carry out your workouts. There are some important strategies to consider when getting started, so that you can stick with the program. The things you should incorporate include:
Find the right environment
Make a schedule and stick to it
Get some guidance
Make it convenient and efficient
Be safe: don’t overdo it
Set goals
Find an exercise partner or join a group
Build some variety into your workouts
Keep moving even if you’re on the road
Savor the exercise afterglow
CONCLUSION
Fighting depression doesn’t have to mean you spend lots of money on pills and feel out of touch with the world. Dr. Jeffrey Rossman has created The Mind-Body Mood Solution through years of study and research, and has found that you can get relief from depression without drugs. All you have to do is incorporate the methods in this book and you could be well on your way to feeling better. The things recommended will help your body as well as your mind.
ABOUT RODALE
Common Misspellings
the body mind mood solution, the mind body mood sollution, the minds body mood solution, the mind mood body solution
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