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The Most Decadent Diet Ever

The Most Decadent Diet Ever

Cook and eat your favorite foods and still lose weight.

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The Most Decadent Diet Ever is an indulgent but healthy cookbook created by Devin Alexander, author of the New York Times bestseller, The Biggest Loser Cookbook.

Alexander doesn't believe that diet food has to be bland, skimpy or rabbit-food. Instead, this chef and former caterer takes a new spin on comfort foods and indulgent eats by making them healthier and more diet-friendly. From BBQ Bacon Cheeseburgers to Dark Chocolate Layer Cake with Buttercream Frosting, Alexander shows you how to cook to lose weight and delight in the process of eating. But it's up to you to make sure that you just stick to one serving size.

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PROPRO
  • Recipes don't taste like diet food
  • Written by an acclaimed chef and author who specializes in delicious and weight loss-friendly cooking
  • Dishes are simple to prepare
  • Includes a very general diet plan to follow
  • Recipes include nutrition information
  • Provides some fitness guidance
CONCON
  • Must have the motivation to cook
  • Must exert portion control
DIET and NUTRITIONDIET and NUTRITION

The Most Decadent Diet Ever is full of recipes that include healthier takes on typically non-diet foods. In this cookbook, you will learn the secrets of dishing up your favorite eats and still lose weight.

Divided into chapters such as breakfasts, burgers, sandwiches and wraps, salads, entrees, starchy sides, savory snacks and sweet snacks, the book features countless delicious recipes, each containing 100 to 500 calories per serving. The complete nutrition stats are included for each dish.

In addition, it contains a very comprehensive food shopping and kitchen utensil guide in which Alexander shares her staple favorites for the best reduced-fat cheese and decadent-pantry must-haves.

The book features a very simple diet plan to follow that tells you how many calories you should be aiming to consume to lose weight based upon your age, gender, activity level and physical stats. You can easily keep track of your calories with Alexander's quick diet plan and a calculator. It also includes a weekly plan and elucidates the importance of exercise.

EXERCISEEXERCISE

While The Most Decadent Diet Ever is a cookbook, Alexander does discuss the importance of exercise in losing weight. The book gives some basic instructions for how to incorporate a regular fitness routine into your daily schedule.

CONCLUSIONCONCLUSION

The Most Decadent Diet Ever is a fun and delicious cookbook that features tons of healthy and diet-friendly recipes that can help you meet your weight loss goal without feeling the effects of diet deprivation.

Created by author of the Biggest Loser Cookbooks, Alexander knows her way around a healthy kitchen and is eager to share her cooking secrets with you.

If you want to skim calories but not sacrifice on taste or pleasure, The Most Decadent Diet Ever deserves a place on your cookbook shelf.

Common MisspellingsCommon Misspellings

Most Decadent Diet Ever, The Decadent Diet, Devin Alexander Diet

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(Page 1 of 1, 1 total comments)

Christina

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My family loves these recipes.So far they are all wonderful, but they do take a good amount of time to prepare.

posted Jun 8th, 2009 9:06 pm


   
 

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