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The Plan Diet

The Plan Diet

Lyn-Genet Recitas's diet will help you eliminate the surprising healthy foods that are making you fat – and lose weight fast

Top Rated Diet Shakes of 2024
BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Nutrition expert and author of The Plan Lyn-Genet Recitas said, “Weight gain is nothing more than your body’s chemical reaction to food.”

For more than 30 years, Recitas has worked with holistic medicine and immune response and hormonal therapy to help thousands of women and men find easier, more efficient ways to lose weight and improve health and wellness.

Recitas’ assertion about weight loss is that many people might have more luck losing weight by eating potato chips and guacamole rather than eating celery sticks and hummus for the simple fact that certain foods cause certain reactions in the human body. For example, turkey, cauliflower and tomatoes are purported to be healthy and nutritious for everyone. However, when combined with a person’s unique biochemistry, these foods can become toxic and lead to weight gain, premature aging and inflammatory disorders, such as migraines, joint pain and eczema.

Recitas designed The Plan to teach people how to identify and eat the foods that made them well and to identify and avoid the foods that made them sick.

The Plan is a 20-day program through which people will learn how to identify their “friendly foods” and their “trigger foods,” which lead to weight gain despite healthy reputations. The Plan also boasts that individuals who complete the program will lose up to eight percent of their body weight and experience dramatic improvement to sleep, energy and digestion.

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PROPRO
  • Short-term program designed for long-term lifestyle changes
  • Carbs, calories and fat are not restricted
  • Portion size is not restricted
  • Individuals are encouraged to eat the foods that make them happy
  • Exercise is limited to 30 minutes a day, four days a week
  • Recipes, menus and meal planning are included in the program
CONCON
  • Individuals might quit after 20 days
  • Individuals might want to eat reactive foods because of taste and deal with the discomfort
  • Non-restrictive diet guidelines could lead to binge eating
  • Exercise is not made a priority so individuals might not exercise at all
  • Workout routines are not included in the program
DIET and NUTRITIONDIET and NUTRITION

Diet and nutrition in The Plan are not separated into good food and bad food. Instead, foods are considered “friendly” or “reactive.” A friendly food will not cause negative reactions in the body, but a reactive food might cause bloating, constipation or migraines as well as a number of other inflammatory illnesses. The Plan is designed to identify those reactive foods so individuals can avoid them, but first they have to be tested.

The Plan is divided into three phases: - Phase 1 is a three-day cleanse designed to detoxify the body and create a neutral canvas for the next phase

  • Phase 2 is the testing phase during which an individual will test favorite types of foods and favorite restaurants to identify “friendly” foods and “reactive” foods

  • Phase 3 teaches individuals how to test on their own so they can create their own menus for their future diet and nutrition lifestyle

The ultimate goal of testing is for individuals to learn how to test foods themselves in order to identify which foods will make them feel well and which will make them feel ill.

EXERCISEEXERCISE

Just like types of food must be tested to determine if they are friendly or not-so-friendly to the body, types of exercise must also be tested. The program advises that individuals should test various fitness activities as well as the length of time and the exertion used for each type of exercise so they can determine which are best for their bodies. Physical activity, however, is not recommended during the three-day cleanse.

In general, The Plan recommends that individuals should exercise no more than four times a week for no longer than 30 minutes a day for both cardio and weight training. Yoga is recommended not to be heated. The reasoning behind limiting exercise is that Recitas has seen individuals work their bodies so hard that the body refused to lose weight in case it was under unnecessary stress. According to the author, the body will retain fat and calories to feed the physical activity it is programmed to expect.

CONCLUSIONCONCLUSION

The Plan might only be a 20-day program, but it is designed with the ultimate goal in mind: Teach people to create their own personalized plan for health and wellness by using the lessons in The Plan’s diet and nutrition program. The Plan provides the information needed and the strategies to be implemented for individuals who want to follow the program to lose weight. After 20 days, individuals are on their own, but they have been prepared by The Plan to make friendly food choices and to eat and live well.

Common MisspellingsCommon Misspellings

Plan Diet, Lyn-Genet Recitas Diet

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Omega extends PGA partnership through 2022
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omega watches PGA President Ted Bishop, President of Omega Stephen Urquart, Rory McIlroy and PGA CEO Pete Bevacqua posed for a photo with the Omega Timepiece after their news conference.(Montana Pritchard/The PGA of America)
watch LOUISVILLE, Ky. - OMEGA, the Official Timekeeper of the PGA of America and the 2014 PGA Championship, has extended its partnership agreement with the PGA of America through 2022. 1000 omega watches The agreement was announced today at a special press conference with OMEGA President Stephen Urquhart, PGA of America CEO Pete Bevacqua and OMEGA Ambassador Rory McIlroy at Valhalla Golf Club, site of the 96th PGA Championship. The new agreement will see the Swiss maker of prestige watches continue to serve as Official Patron and Official Timekeeper of the PGA of America for another eight years beginning in 2015, further reinforcing the brand's commitment to the growth of the game of golf globally and across the United States.copy omega watches "We are delighted to extend our agreement with the PGA of America through 2022," said Urquhart. 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By Jayson Derrick
August 26, 2014 3:10 PM
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Tiffany & Co (NYSE: TIF ) will report its second quarter results on Wednesday before market open. tiffany and co
Tiffany reported its first quarter results on May 21. During the quarter the company earned $0.97 per share, topping analyst expectations by $0.20. Revenue rose 12.8 percent from a year ago to $1.01 billion and came in $54.95 million higher than analysts expected.tiffany outlet
During the first quarter, Tiffany saw its comparable-store sales rise 11 percent due to strong growth in most regions. Gross margin improved to 58.2 percent from 56.2 percent a year ago due to favorable costs and price increases across all product categories and regions.cheap tiffany & co
Tiffany did not issue second quarter guidance, but did project it will earn $4.15 to $4.25 per share for the entire fiscal year 2015.
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Dave Weiner of Deutsche Bank is maintaining a cautious tone on the global luxury segment.
“Given the magnitude of the first quarter beat, investors are likely hoping for the second quarter to deliver in a similar fashion,” Weiner wrote in a note to clients on Monday. “While we believe management tried to set [the] fiscal year plan conservatively by taking into account trends in Europe and the consumption tax in Japan, that's balanced with our incremental caution about global luxury.”
According to Weiner, improvements to Tiffany's gross margins will depend on a potential mix shift to the higher margin Fashion Jewelery segment. In the first quarter, the segment saw its sales improve, a trend which Weiner will be observing closely.
In the first quarter, Tiffany saw its European comparable-sales decline by three percent. The company noted that the weakness was due to unfavorable currency exchange rates and the macro environment. While other luxury brands have experienced similar sales trends in Europe, Weiner notes that Ralph Lauren has seen encouraging trends in Europe.
Weiner is projecting Tiffany will earn $0.85 per share on $984 million in revenue during the second quarter.
Shares are Hold rated with a $100 price target.
Barrington: Not expecting guidance hike
Kristine Koerber of Barrington Research is expecting Tiffany to report a generally in-line quarter, but the analyst is focused on the holiday season.
“Management will introduce new product designs in September, with an emphasis on the fashion category,” Koerber wrote in a note to clients on Monday. “We are impressed with the company's recent new product launch, Tiffany T. Tiffany T reflects the company's move to elevate the brand and price points. We believe the fall product launch bodes well for the company ahead of the holiday season.”
In the near-term, Koerber isn't expecting Tiffany to raise its guidance, despite the new product launch. The analyst notes that management already raised guidance “substantially” following its first quarter results.
Koerber is projecting Tiffany will earn $0.85 per share on $984 million in revenue during the second quarter.
Shares are Market Perform rated with no assigned price target.
Stifel: Expecting downside
David Schick of Stifel is expecting Tiffany to report below Street estimates, given industry headwinds.
“We are slightly below Street but note low sales visibility in Japan (consumption tax-pull forward into first quarter) and generally some sluggishness showing up in luxury commentary warrants some near-term caution,” Schick wrote in a note to clients on Monday. The analyst emphasizes the fact that the company's gross margins of 37.3 percent in Japan is higher than the company's overall 23.2 percent so “any weaker sales in this market is worth noting.”
However, concerns over Tiffany heading into the quarter are short term in nature and are offset by a growing story over the company's new products, marketing, design and store operations.
Bottom line, Tiffany remains one of the best “bottoms-up” growth stories according to Schick.
Koerber is projecting Tiffany will earn $0.84 per share (no revenue estimates) during the second quarter. View more ratings on TIF See more from Benzinga Markets Higher In Another Quiet Session Ahead Of Expiration Of Ceasefire Between Israel And Hamas Markets Lower As Geopolitical Uncertainty Continues © 2014 Benzinga.com. Benzinga does not provide investment advice. All rights reserved. Finance Investment & Company Information
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Tiffany raises profit forecast as high-end jewelry sales climb
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tiffany and co * 2nd-quarter profit, sales beat estimates tiffany jewelry outlet * Americas, Asia-Pacific sales growth buoys results tiffany * Raises full-year profit view to $4.20-$4.30 from $4.15-$4.25 tiffany jewelry outlet * Shares rise to a life high of $105.65 (Adds background, details from conference call, graphic link) cheap tiffany Aug 27 (Reuters) - Upscale jeweler Tiffany & Co raised its full-year profit forecast for a second time following a better-than-expected rise in quarterly profit, driven by strong sales and higher prices for its high-end jewelry in the Americas, its biggest market. wholesale tiffany jewelry Tiffany's shares rose 4.9 percent to a record high of $105.65 in early trading on Wednesday after the company posted its strongest sales growth in the Americas in nearly two years. Sales in the region, which accounts for nearly half of overall sales, rose 10 percent, excluding currency fluctuations, in the second quarter ended July 31 - stronger than the 7 percent overall growth in the period and the first double digit growth since the third quarter of 2011. Tiffany had been struggling for the past two years to find the right balance in the United States between the pricey jewelry for which it is known and cheaper silver items that generate a quarter of sales. The rebound was evident at its Fifth Avenue flagship store in Manhattan where sales rose, helped by higher spending by tourists from China and Europe and more Americans shoppers. The store accounts for 8 percent of revenue. "If they can get the U.S. business going and they can get the silver business going, that would be a very positive impact to profit margins," Edward Jones analyst Brian Yarbrough said. "I think you're starting to see some signs of that." Gross margin increased to 59.9 percent in the second quarter from 57.5 percent a year earlier due to lower raw material costs and higher average selling prices. "We were ... pleased with solid performance across most product categories, ranging from the success of perennial classics in fine, statement and engagement jewelry to our newest Atlas collection," said Chief Executive Michael Kowalski, who recently announced plans to retire next year. That helped Tiffany, which is usually cautious in its outlook, raise its earnings forecast for the year ending Jan. 31 to $4.20-$4.30 per share from $4.15-$4.25. The forecast was slightly better than the average analyst estimate of $4.29, according to Thomson Reuters I/B/E/S. The 10 percent rise in Americas sales in the quarter was bettered by a 13 percent rise in sales in the Asia-pacific region, excluding Japan. Same-store sales increased 8 percent in the Americas and 7 percent in Asia-Pacific. Total same-store sales rose 3 percent. Tiffany's net income rose 16 percent to $124.1 million, or 96 cents per share. Net sales rose 7.2 percent to $992.9 million. Analysts on average had expected a profit of 85 cents per share on revenue of $987.9 million. Tiffany's shares were up 1.3 percent at $102.06 in midday trading. Up to Tuesday's close, the stock has risen 8.6 percent this year, outstripping the 1.9 percent rise in the S&P 500 retailers index. (Reporting by Devika Krishna Kumar and Ramkumar Iyer in Bangalore; Editing by Savio D'Souza) Company Earnings Finance
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Replica Omega 123.10.35.20.02.001 Men - Constellation series of mechanical watches































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Replica Omega 123.10.35.20.02.001 Men - Constellation series of mechanical watches


$10,928.00  $245.00Save: 98% off












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Description




SeriesConstellation
Style
Men
Movement
Automatic mechanical movement
Movement Type
Omega 2500 coaxial escapement
Case
Steel
Size
35mm
Thickness
8mm
Crown
General
Bottom of the table
Back through
Table Mirror
Sapphire crystal glass
Dial
Silver
Watchband
Steel chain belt
Strap Color
Silver
Clasp
Folding clasp
Waterproof
100m
Package
Jingmeilihe , warranty cards, brochures, etc.
Function
Calendar, chronometer certification
Release Year
2009
[Brand Story ]In 1848, the birth of the Swiss Confederation , Louis Brandt (Louis Brandt) and La Chaux-de -Fonds (La Chaux-de-Fonds) began to watch assembly work . In 1880, Louis Brandt 's sons Louis-Paul and Csar will plant relocation to adequate manpower, abundant resources and convenient transportation , Bill (Bienne) region . Since then, the use of mechanized production, unified specification parts , and the introduction of the new division of labor system assembly work , put the system out precise and accurate , high quality and affordable watches .19 world-famous Omega Order movement in 1894 after the launch , it has not only become a symbol of excellence , the company also named " Omega ." Since that time , Omega with its advanced watchmaking technology, becoming a pioneer in the watch industry one hundred and fifty years . Hundred and fifty years since , OMEGA firmly in the vanguard position in the world of watchmaking , laid a remarkable achievement.In 1900, the Paris World's Fair . Under the Eiffel Tower , the Omega series of its outstanding performance models received the highest honor awarded by the International Committee of assessment , the fame of the Greek temple (Greek Temple) carved table is one of pure gold .In sports, the Omega is the Olympic Games ( including requiring extremely accurate and swimming competitions projects ) and in the United States , Canada, Australia, Japan , held auto racing -team tournament (CART) specified timing devices. In terms of technology and design , Omega only has numerous accurate records, and excellent design , pioneered a number of technologies, such as the manufacturing center of the world 's first tourbillon watch .Omega World , only superior quality watches before being displayed at more than one hundred thirty countries , senior windows . Celebrity multi- table this proud American supermodel Cindy Crawford (Cindy Crawford), 007 Pierce Brosnan (Pierce Brosnan), Schumacher Michael Schumacher (Michael Schumacher) and Swiss tennis princess Mary Tina Hingis (Martina Hingis) were chosen to wear the Omega .














Model: 5850 








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