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The Ultimate Guide to the Daniel Fast

The Ultimate Guide to the Daniel Fast

Partake in a 21 day fast to grow your relationship with God.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Ultimate Guide to the Daniel Fast is a book offering an inspiring resource for those that want to engage in an intimate relationship with God through a 21 day period of prayer and fasting. This book is written by Kristen Feola and requires that you give up certain foods during the 21 days. Some of the foods you eliminate include sugars, processed ingredients and solid fats. This program will help you adopt some healthier eating habits and help you discover a greater awareness of God’s presence. The fast is explained in a way that you can understand and offers you 21 days of devotionals.

The Ultimate Guide to the Daniel Fast includes over 100 recipes that are tasty and easy to make. You spend your time on the fast focusing on God and not feeling deprived because the book outlines everything you need. The name of the fast comes from the fact that Daniel from the bible was greatly concerned for his people. During a three week period Daniel mourned and sought council from the Lord. What foods Daniel ate during this period are not specified in the bible, but it is clear that they were plain and simple foods.

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PROPRO
  • Involves eating simple foods
  • Book includes devotionals for each day of the fast
  • Eliminates sugar and processed ingredients from the diet for 21 days
  • Allows you to hunger and thirst for spiritual food
  • Book gives very detailed lists of foods to eat and what to avoid
  • Includes over 100 recipes
  • Program only lasts for 21 days
CONCON
  • Not a weight loss program
  • May have a small target base
DIET and NUTRITIONDIET and NUTRITION

The Daniel Fast works with a certain eating pattern that eliminates solid fats, sugars and processed foods from the diet. The Ultimate Guide to the Daniel Fast offers over 100 recipes so you won’t have a problem finding foods to eat. Some of the foods you can eat include all fruits, vegetables, whole grains, nuts and seeds, legumes, water and herbs and spices. Things you should avoid include all meat and animal products, diary, sweeteners, leavened bread, deep-fried foods, solid fats and processed foods. Some of the recipes you will see in The Ultimate Guide to the Daniel Fast include:

  • Fruit pizza
  • Pineapple citrus muffins
  • Tropical fruit salad
  • Black bean chili bake
  • Caribbean wild rice
  • Chipotle chili
  • Taco soup
  • Tuscan soup
  • Baked potato chips
  • Green and gold zucchini
  • Sweet potato pie
  • Veggie tray
EXERCISEEXERCISE

There is no exercise advice given in The Ultimate Guide to the Daniel Fast since it is a program about limiting what you eat to draw closer to God.

CONCLUSIONCONCLUSION

If you are looking for a way to grow closer to God and deny yourself, The Ultimate Guide to the Daniel Fast might be a book worth trying. This fast will teach you some healthier eating habits while you go through a period of prayer and devotion. You restrict commonly enjoyed foods to demonstrate an act of worship to God. This plan is not for losing weight, but is to be used as a physical commitment to nurture your relationship with the Lord.

Common MisspellingsCommon Misspellings

ultimately Daniel fast, ultimates guide to the daniels fast, ultimate guides to the daniel fast, ultimate guied to the daniel fast

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