Diets in Review

This diet does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!

Transform Mind and Body with the Lap-Band

Name: Transform Mind and Body with the Lap-Band
Item: Transform Mind and Body with the Lap-Band
Author: admin

Learn what you need to know about lap-band surgery with this book.

Top Rated Diets of 2024

BACKGROUND Start the Diet Now Advertisement

Transform Mind and Body with the Lap-Band is a new book written by certified integrative nutritionist Lisa Gentile. This book is set to show that you don’t have to a live a life that is controlled by hunger and weight. All of the information and facts needed about having Lap-Band surgery are contained in this short book. Lap-Band surgery is a minimally invasive procedure that has been approved by the FDA which is designed to reduce food intake by imposing external constriction of the stomach. The procedure divides the stomach into two parts. The Lap-Band that is placed on the stomach is adjustable. Transform Mind and Body with the Lap-Band advocates having Lap-Band surgery and works to educate people on the procedure and the potential benefits. By decreasing hunger, curtailing eating and enhancing cognitive-thoughtful restraint, Lap-Band surgery helps many people overcome obesity and lose weight. Transform Mind and Body with the Lap-Band walks you through some details on the Lap-Band and having it adjusted.

Do You Know the Best Diets of 2024?

PRO

Includes sufficient information about Lap-Band surgery
A great guide for those considering the surgery
Transitional menus and meal plans for after surgery stages
Offers habits that will help you have a successful recovery

CON

Will not appeal to those that don’t qualify for surgery
No exercise guidance offered

DIET and NUTRITION

Transform Mind and Body with the Lap-Band includes some very specific advice on what you should eat after undergoing Lap-Band surgery. You are placed on a special diet that goes through stages starting with liquids, progressing to soft and mushy foods and finally solid foods. After you’ve had surgery, carbohydrates like pasta, rice and healthy whole grains need to be consumed in very small portions and with caution until you can tell if you can tolerate them. Once you are able to eat solid foods, your caloric intake will average about 1,000 per day and then progress to 1,200 per day. The recommended diet ends up being one that is high in protein and carbohydrates in the form of fruits, vegetables and whole gains. Below is a reflection of a day on solid foods after having Lap-Band surgery.

Breakfast: 1 scrambled egg, 1 slice low-fat Swiss cheese, 1 slice whole wheat bread, 1 small peach
Lunch: 3 oz. Garden burger; 1 small toasted pita; 10 grapes
Dinner: 3 oz. broiled lean beef; 4 oz. steamed carrots; 2 oz. cooked spinach noodles
Snack: ½ meal replacement bar (Zone, Luna, Pure Protein or Medifast brand)

There are also some helpful ways offered to make the most of your daily intake. These tips can easily be followed by those who are simply trying to lose weight even without surgery. Some of those tips include:

Stop eating at the first sign of feeling comfortably satisfied with the amount of food consumed
Limit all distractions including eating in front of the TV, on the go, in the car or reading while eating
Eat adequate protein at each meal of at least three ounces
Drink liquids between meals and not shortly after or with a meal
Eat food slowly taking at least twenty minutes per meal while chewing food to mushy

EXERCISE

There is no exercise guidance in Transform Mind and Body with the Lap-Band as the book focuses on the Lap-Band operation and proper eating after the surgery.

CONCLUSION

For those that are considering Lap-Band surgery, Transform Mind and Body with the Lap-Band is a book offering helpful and useful information that will walk you through the process and tell you what to expect. There are meal plans and detailed tips that can help you make the most of your surgery and weight loss process.

Common Misspellings

transform with the lapband, transform your mind with the lap band, transform body and mind with lap-band, lap-band transformation of mind and body

How Does Transform Mind and Body with the Lap-Band Compare?

Product Name
User Rating
Easy to follow
Cheap Price
Fast Results

18 Shake Diet
(Editor’s Choice)
97/100

High Protein Diet
91/100

Dukan Diet
89/100

Paleo Diet
87/100

Plexus Slim
77/100

Transform Mind and Body with the Lap-Band
/100

User Reviews Archieved

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Featured Diets and Supplements

Whats better than
Transform Mind and Body with the Lap-Band?

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.