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Turn Up Your Fat Burn!

Turn Up Your Fat Burn!

Lose up to 11 pounds in just four weeks with this revolutionary weight loss plan.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Alyssa Shaffer is an award winning writer and editor specializing in health, fitness and nutrition. Her newest project is the book Turn Up Your Fat Burn! along with editors of Prevention magazine. They have come up with a new plan to help you lose up to 11 pounds in just four weeks. Turn Up Your Fat Burn! is set to be released on April 10, 2012 and will help you go from frustrated to fit through its revolutionary weight loss program.

This program is great for those that have suffered from weight loss plateaus and want to rev up their metabolism for good. The fitness program offers fat burring cardio intervals with metabolic strength circuit training within one workout if you choose to combine them. This program takes just four weeks to train your body to tap into your real fat-burning zone and melt excess fat even after you are done working out. You are only required to do four workouts each week to trim down your entire body. Along with the fitness aspect, there is an optional diet plan that includes meal ideas that will keep you satisfied and full of energy. Turn Up Your Fat Burn! does focus more on exercise than the eating plan, but both elements are included for maximum results. The book is divided into four separate parts with several chapters under each part. The four parts of book include:

  • Part I: The Truth About Exercise
  • Part II: Before You Begin
  • Part III: Turn Up Your Fat Burn: The Program
  • Part IV: Eat Right, Burn Fat

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PROPRO
  • Requires only four workouts per week
  • Combines cardio and strength training into one workout
  • Written by an experienced fitness editor and Prevention magazine editors
  • Includes both diet and exercise elements
  • Workout allows for maximum fat burning
  • Program is only four weeks long
  • Book includes several recipes
  • Perform a different set of workouts each week for progress
  • Eating plan created by a nutritionist
CONCON
  • Not as much emphasis on diet as on exercise
  • Program may not be ideal for those with a lot of weight to lose
  • Limited number of recipes
DIET and NUTRITIONDIET and NUTRITION

Some of the keys to the Turn Up Your Fat Burn! eating plan are staying within your allotted calories each day and eating several meals throughout the day. The book includes two weeks of meal plans in case you need that type of guidance. For successful results you will need to track what you eat through some sort of food log. The plan consists of eating 1,600 calories per day which includes three meals and two snacks. Keeping up with portion sizes is very important to keep you from overeating. Some of the tips for maintaining a healthy diet include have at least 25 grams of fiber per day, eat often, watch portion sizes, have one magnesium-rich meal per day, eat breakfast, include the right types of fat in your diet and drink plenty of water. Some of the recipes included with Turn Up Your Fat Burn! are:

  • Cheesy Polenta and Berries
  • Pecan Oatmeal
  • Take-Along Egg Wrap
  • Hearty Antipasto Salad
  • Taco Salad
  • Curried Tuna Pita
  • Corn and Black Bean Pockets
  • Beef Italiano
  • Salmon and Mango Berry Chutney
  • Banana Split
  • Popcorn Party Mix
  • Chocolate Raspberry Waffle
EXERCISEEXERCISE

Exercise is the primary focus of Turn Up Your Fat Burn!. For those that haven’t worked out in a while, there is a transition week that you can participate in called an On-Board week. Each week your workout changes to give you the best results. The book explains the process of using metabolic strength workouts s that you can work several muscle groups at the same time. This also helps you burn more calories and allows for burning calories after the workout is completed. Aside from the metabolic strength workouts, you will also be doing some cardio workouts. You can easily combine the two if you are short on time. The type of cardio you do is completely up to you. The book states that cardio is critical for weight loss and better health. You just need to complete 30 minutes per day of cardio for significant results. For the on-board cardio workout, you need to commit to two or three 20 to 30 minute cardio workouts that week. Below is the workout requirement for the first week of the program:

  • Do two metabolic strength circuit workouts of about 30 to 40 minutes each
  • Do two fat burning cardio interval workouts of about 30 minutes each
  • Optional: Do one moderate pace cardio workout of about 30 minutes
CONCLUSIONCONCLUSION

Turn Up Your Fat Burn! offers a fitness program and diet that will work and get you results in just four weeks. Although this program focuses more on workouts, there is solid nutritional advice given. Throughout the book are helpful testimonials and it is full of illustrations for your strength training workouts. Anyone wanting to rev up their metabolism and get fit will find this book helpful.

ABOUT RODALEABOUT RODALE

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