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Weight Loss Pilates

Weight Loss Pilates

A DVD featuring Pilates paired with cardio blasts.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Pilates has become one of the hot elements of fitness lately. There are several different Pilates work outs available depending on what your goals are. For those that want to lose weight, there is Weight Loss Pilates starring Kristen McGee. Weight Loss Pilates offers a program that is simple and incorporates all the tools you need to reach your weight loss goals. In this DVD, Pilates is paired with cardio burning blasts that will keep your heart rate up while you’re working out. Many who have tried this workout state that is plenty challenging even for those who work out on a regular basis. The cardio moves keep your heart pumping while the Pilates moves work on your flexibility. There are two different work outs included on this DVD.

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PROPRO
  • Offers Pilates that will help you lose weight
  • Combines cardio with Pilates
  • Instructor has Pilates experience
  • Includes two different challenging workouts
  • Gets the heart rate pumping
CONCON
  • Some complaints that the workout is too challenging for beginners
  • Possible injury if you do not maintain proper form
DIET and NUTRITIONDIET and NUTRITION

Some copies of the DVD will include a small recipe booklet from Cooking Light.

EXERCISEEXERCISE

There are two different workouts within this DVD. Both workouts include a warm up and cool down. The Pilates moves you will be doing are designed to help you lose weight while also improving flexibility. You can choose to do both work outs at once or select only one. The breakdown of the DVD is listed below:

  • Warm Up – 7 minutes
  • Fat Burning Flow 1 – 20 minutes
  • Fat Burning Flow 2 – 20 minutes
  • Cool Down – 6 minutes
CONCLUSIONCONCLUSION

Traditionally Pilates is not used for weight loss. Many people have starting doing Pilates to strengthen their muscles and a leaner look. Now you can accomplish weight loss and that leanness in one workout DVD. Kristen McGee offers Weight Loss Pilates as a solution for an all in one workout program that will get you results. You will be able to keep an elevated heart rate while engaging in challenging Pilates work.

Common MisspellingsCommon Misspellings

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How Does Weight Loss Pilates Compare?
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