Jill Miller is a yoga master and fitness therapy expert and has created a series of yoga DVDs called Yoga Tune Up. Her latest addition to this series is the DVD Yoga Tune Up Quickfix Rx KneeHab. This DVD is designed to help you stop the bad habits that may lead to injuries and knee pain. There are dozens of exercises included that will help you by opening up new ranges of motion and reconditioning the knees from the inside out. Anyone can do these moves even if they are not familiar with standard yoga practices. The Yoga Tune Up series is a fitness format that blends together yoga, body therapy, self massage and corrective exercises to help strengthen, relieve pain and aid in weight loss. The focus of this type of format is on pain, posture and performance. You will be relieving pain, improving your posture and enhancing your performance while engaging in with this DVD.
Created by a fitness professional that specializes in yoga and fitness therapy
Includes dozens of exercises that have specialized sequences
CON
None to speak of
DIET and NUTRITION
There is no diet or nutrition guidance provided with the Yoga Tune Up Quickfix Rx KneeHab DVD.
EXERCISE
The Yoga Tune Up Quickfix Rx KneeHab DVD offers restorative techniques that create balance and flexibility while relieving painful injuries. This workout will also improve your coordination and reduce stress. The moves featured in the workout are accessible for anyone to do, even if they are not familiar with yoga. There are four total sections and a bonus feature on this DVD. The sections included are as follows:
PreHab: Used to keep the knee healthy and pain free
KneeHab 1: Helps those recovering from an injury gain strength and mobility
KneeHab 2: Works knee mobility and stability in with the core of the body
KneeHow: Gives healthy knees powerful, strength training exercises
Bonus: Teaches you how alignment in the hips and ankles affects the knees
CONCLUSION
Those suffering from knee pain or knee injuries may find that Yoga Tune Up Quickfix Rx KneeHab offers some helpful moves to relieve that pain and restore their range of motion. Yoga has been touted by many as a great form of exercise to help ease pain and tension while also helping relax several muscles in the body. This DVD by Jill Miller is likely to offer remedies that will allow you to live better in your body.
Common Misspellings
yoga tun up quickfix rx rehab, yoga tune up knee fix, yoga turn up quickfix rx, yoga quickfix
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Yoga Tune Up Quickfix Rx Kneehab Compare?
I SO want to get my knees back in shape, I had to quit running bc my right one just got too painful and now I'm getting really fat, it would be such a great thing to get back into shape!
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(Page 1 of 1, 1 total comments)MariaB
+I SO want to get my knees back in shape, I had to quit running bc my right one just got too painful and now I'm getting really fat, it would be such a great thing to get back into shape!
posted Sep 26th, 2011 4:28 pm