How many calories in

Plain Bagels

  • 0
  • 2
  • 519

240 calories

Plain Bagels

Recommendation:
We recommend to try 1 bagel (ninety five g) with a whey protein shake to burn belly fat quickly.

Best diets with Plain Bagels

Calories from fat: 10 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 519
  • - Calories: 240
  • - Calories from fat: 10 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 bagel (95g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 240 cal 14%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium 0.425g 18%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00288g 16%
Calcium 0.06g 6%
Top 10 diets with Plain Bagels

Ingredients

Enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, salt, malted barley flour, cornmeal, yeast, mono and diglycerides, preservatives (calcium propionate, potassium sorbate), guar gum, molasses, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine, azodicarbonamide (ADA).

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is inside Plain Bagels?
Ingredients: enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate (vitamin b one), riboflavin (vitamin b two), folic acid), water, sugar, salt, malted barley flour, cornmeal, yeast, mono and diglycerides, preservatives (calcium propionate, potassium sorbate), guar gum, molasses, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine, azodicarbonamide (ADA).

Can I lose weight with Plain Bagels?
Of course, it's possible if you eat no more than six servings a day.

What good ingredients are in Plain Bagels?
Plain Bagels contains saturated fat, cholesterol, protein, iron.

What is bad in Plain Bagels?
Nothing.

What is one serving ?
Serving size of Plain Bagels is one bagel (ninety five g).

How many sugar contains in one serving of Plain Bagels?
1 bagel (95g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Bagels?
You can get 14% of your DV from one serving of Plain Bagels.

Conclusion:

Plain Bagels is a good source of saturated fat, cholesterol, iron, protein. It has two hundreds forty calories (ten calories from fat), eight grams of protein, 53 g of carbohydrates and 1 g of fat. Warning: Plain Bagels has a 10 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

♦ English Muffins
♦ Rolls, Dinner, Classic
♦ Bakery Classics, Top Sliced Sweet And Soft, Hot Dog Buns

Alternatives:

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