Orzo
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 295
- - Calories: 210
- - Calories from fat: 10 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2 oz(s) - 57 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
Top 10 diets with Orzo
Ingredients
Semolina (Wheat), Durum Flour (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.
F. A. Q.
What is bad in Orzo?
We don't know anything bad about it.
What’s Orzo?
Orzo contains: Semolina (Wheat), Durum Flour (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.
Can I burn fat with this product?
Yes, you can if you eat no more than seven servings a day.
What is one serving of Orzo?
One serving size of Orzo is two oz(s) - fifty seven g.
What good ingredients are in Orzo?
Orzo ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, iron.
How many sugar contains in one serving of Orzo?
2 oz(s) - 57 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Orzo?
You can get 12% of your DV from one serving of Orzo.
Conclusion:
Orzo is a good source of iron, cholesterol, saturated fat, sodium, sugars, added sugars.
Product has two hundreds ten calories (10 calories from fat), 7 g of protein, forty two g of carbohydrates and one g of fat. Be careful — Orzo has a 10 calories from fat!
If you want to lose weight you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Spaetzle, Home-Style Egg-Noodles
♦ Gemelli, No. 28
♦ Brown Rice Pasta, with Rice Bran, Lasagne
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