Lettuce, Iceberg
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 306
- - Calories: 10
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup chopped, raw
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
10 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
70IU |
1% |
|
Vitamin C
(good)
|
0.01998g |
27% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Lettuce, Iceberg
F. A. Q.
What is in this product?
Ingredients list: Lettuce
Any good ingredients are in Lettuce, Iceberg?
Lettuce, Iceberg ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What is bad in Lettuce, Iceberg?
Nothing.
What is one serving size of Lettuce, Iceberg?
One serving size of Lettuce, Iceberg is one cup chopped, raw.
Can I lose weight with this product?
Yes, it's possible if you eat no more than fifteen serving sizes a day.
How many sugar contains in one serving of Lettuce, Iceberg?
1 cup chopped, raw contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Lettuce, Iceberg?
You can get 1% of your DV from one serving of Lettuce, Iceberg.
Conclusion:
Lettuce, Iceberg is a good source of cholesterol, added sugars, saturated fat, iron, vitamin C, sodium, sugars.
Lettuce, Iceberg has ten calories, 1 grams of protein, two grams of carbohydrates and NO fat. It has zero calories from fat.
If you want to burn fat we recommend you read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Lettuce, Hydroponic
♦ Lettuce, Lollo, Bionda / Coral, Green
♦ Lettuce, Green, Leaf
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