Lettuce, Mache
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 500
- - Calories: 10
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup chopped, raw
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
10 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
70IU |
1% |
|
Vitamin C
(good)
|
0.01998g |
27% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Lettuce, Mache
F. A. Q.
What is in Lettuce, Mache?
Ingredients list: Lettuce
What is 1 serving ?
One serving of Lettuce, Mache is one cup chopped, raw.
Can I lose weight with this product?
Of course, it's possible if you consume no more than eighteen serving sizes a day.
What's bad in Lettuce, Mache?
Nothing.
What good ingredients are in Lettuce, Mache?
Lettuce, Mache contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
How many sugar contains in one serving of Lettuce, Mache?
1 cup chopped, raw contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Lettuce, Mache?
You can get 1% of your DV from one serving of Lettuce, Mache.
Conclusion:
Lettuce, Mache is a good source of sodium, saturated fat, vitamin C, iron, sugars, added sugars, cholesterol.
Product has ten calories, one grams of protein, 2 grams of carbs and zero fat. It has zero calories from fat.
If you want to burn fat you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Lettuce, Lollo, Rossa / Coral, Red
♦ Lettuce, Mignonette, Compact, Red-Tinged, Butterhead, Varieties
♦ Lettuce, Lollo, Bionda / Coral, Green
Comments: