Quinoa
Calories from fat: 93 (14% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 359
- - Calories: 626
- - Calories from fat: 93 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
626 cal |
37% |
|
Calories from Fat
|
93 cal |
14% |
|
Total Fat
|
10.3g |
16% |
|
Saturated Fat
|
1.2g |
7% |
|
Total Carbohydrate
|
109g |
46% |
|
Sodium
(good)
|
0.009g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12g |
48% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
24IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.008g |
44% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Quinoa
F. A. Q.
What good ingredients are in Quinoa?
Quinoa contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What’s this product?
Ingredients: quinoa.
What is one serving of Quinoa?
Serving of Quinoa is one cup.
What is bad in Quinoa?
We don't know anything bad about it. Quinoa contains only good ingredients such as: dietary fiber, cholesterol, added sugars, iron, sugars, protein, sodium.
Can I burn fat with Quinoa?
Of course, it's possible if you eat no more than two serving sizes a day.
How many sugar contains in one serving of Quinoa?
Quinoa doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 37% of your DV from one serving of Quinoa.
Conclusion:
Quinoa is a good source of cholesterol, protein, added sugars, iron, sugars, dietary fiber, sodium.
Product has six hundreds twenty six calories (ninety three calories from fat), 24 g of protein, one hundred nine g of carbs and ten g of fat. Warning: Quinoa has a ninety three calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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