Buckwheat
Calories from fat: 52 (8% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 523
- - Calories: 583
- - Calories from fat: 52 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
583 cal |
34% |
|
Calories from Fat
|
52 cal |
8% |
|
Total Fat
|
5.8g |
9% |
|
Saturated Fat
|
1.3g |
8% |
|
Total Carbohydrate
|
122g |
52% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
17g |
68% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.031g |
3% |
Top 10 diets with Buckwheat
F. A. Q.
What is one serving of Buckwheat?
One serving size of Buckwheat is one cup.
What's bad in Buckwheat?
We don't know anything bad about it. Buckwheat contains only good ingredients.
What is inside this product?
Ingredients: buckwheat.
What good ingredients are in Buckwheat?
Buckwheat contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I lose weight with this product?
Yes, you can if you consume no more than 2 serving sizes.
How many sugar contains in one serving of Buckwheat?
Buckwheat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Buckwheat?
You can get 34% of your DV from one serving of Buckwheat.
Comments: