Black Bean Quinoa Salad
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 437
- - Calories: 280
- - Calories from fat: 30 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 2.7 oz(s) - 76 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
280 cal |
16% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
51g |
22% |
|
Sodium
|
0.29g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
7g |
16% |
|
Added Sugars
|
3.5g |
15% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
(good)
|
0.0132g |
18% |
|
Iron
(good)
|
0.00432g |
24% |
|
Calcium
|
0.05g |
5% |
Top 10 diets with Black Bean Quinoa
Ingredients
ORGANIC QUINOA, WHOLE WHEAT COUSCOUS, BLACK BEANS, VEGETABLES* (TOMATO, ONION, SHALLOT, GARLIC, CILANTRO), NATURAL FLAVORS (YEAST EXTRACT, ORGANIC MALTODEXTRIN, NATURAL FLAVOR), ALMOND, LIME JUICE POWDER, ORGANIC EVAPORATED CANE JUICE, LEMON PEEL POWDER, SPICES, TURMERIC. *DRIED
F. A. Q.
What is one serving ?
One serving size of Black Bean Quinoa Salad is 2.7 oz(s) - 76 g.
What’s Black Bean Quinoa Salad?
Black Bean Quinoa Salad contains: ORGANIC QUINOA, WHOLE WHEAT COUSCOUS, BLACK BEANS, VEGETABLES* (TOMATO, ONION, SHALLOT, GARLIC, CILANTRO), NATURAL FLAVORS (YEAST EXTRACT, ORGANIC MALTODEXTRIN, NATURAL FLAVOR), ALMOND, LIME JUICE POWDER, ORGANIC EVAPORATED CANE JUICE, LEMON PEEL POWDER, SPICES, TURMERIC. *DRIED
What good ingredients are in Black Bean Quinoa Salad?
Black Bean Quinoa Salad contains saturated fat, cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.
What is bad in Black Bean Quinoa Salad?
Nothing.
Can I burn fat with this product?
Yes, you can if you consume no more than five serving sizes per day.
How many sugar contains in one serving of Black Bean Quinoa Salad?
2.7 oz(s) - 76 g contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Bean Quinoa Salad?
You can get 16% of your DV from one serving of Black Bean Quinoa Salad.
Conclusion:
Black Bean Quinoa Salad is a good source of protein, vitamin A, saturated fat, vitamin C, iron, cholesterol, dietary fiber.
It has 280 calories (30 calories from fat), 12 grams of protein, 51 grams of carbohydrates and three grams of fat. Be careful — product has a 30 calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ 10 Minute Barley
♦ Wheat, durum
♦ Amaranth grain, cooked
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